ASMR Focus On Me if You Can't Sleep - follow my instructions, deep sleep hypnosis

i heard you were having a hard time getting to sleep so i have a challenge for you i'm going to ask you to focus on me throughout this entire video and stay awake okay focus right here on me i want you to stay with me through the whole video if you can't sleep anyways what's the harm in staying up with me so i challenge you to focus and stay focused on me okay great let's take a deep breath in on account f4 okay in good it is okay if the exhale is longer than the inhale ready focus on your breathing and your breaths only inhale [Music] exit good now focus on your body okay focus on your head and face are your eyebrows raised or squinting let's relax those brows in that forehead focus on your face focus on your face is that jaw clenched good i don't know if people flare their nostrils when they are stressed but if you are flaring on flair no flaring of nostrils right now but most importantly that forehead is relaxed and that jaw is unclenched let's move down to those shoulders are you awake let's move down to the shoulder strap if you are sitting up i guess if you have your shoulders updated here i know i know that happens drop them let's drop them even i have mine a little high right now drop those shoulders let's focus on our arms and our hands wiggle them out and release any tension and get comfortable okay get to comfortable move down to our stomach no need to be sucking in or having any dense feelings in our stomach right now hey focus on your body focus on your body we're being present right now focus on your body good move down to those hips get comfortable good those legs and down to your toes your feet and your toes can you get comfortable for me okay give you five seconds five four three two one good comfortable perfect all right let's take a few more deep breaths in see not even me i can't even do the breaths while you stay awake i want you to blink when i snap okay let's practice pink right here not the comments stay awake stay awake focus stay focused let's stretch those eyes will you look up for me good good good back on me look down for me good good good good on me close those eyes close those eyes close those eyes open back on me very good i'm going to pull out my pen light okay it's going to be quite bright in some of these parts okay right look up and i will look at the bottom of your eyes good light coming in good and look back at me lock it down good bright light okay back on me now let's close those eyes and now put the light over your eyelids good close um this is going to be bright all right keep them closed okay some people have related this to falling asleep in a car at night and the street lights or the other cars are just passing by stay focused on my voice okay stay focused focus on my voice keep those eyes closed keep those eyes closed good good good good you have to stay awake you have to stay awake i have a lot of fun activities planned for us open back on me very good very good next we are going to have you look here okay go ahead and look right here right at the tip of my finger keep your eyes right here focus right there those were not good snaps good and blink good when your eyes are back open right there perfect now focus the tip of my finger too much fun focus on the tip of my finger right here good good keep following it okay you only have to blink when i snap i just wanted to say blink i focused right here i don't mean to call you out but we're not reading comments right now right here and my light is going to come over to the side okay stay looking at my fingertip right here okay right here and bright light okay keep looking right at my finger good and blink multitasking and blink good okay good and blink and let's do that one more time let's put this right here bright light okay stay looking right at the tip of my finger right at the tip of my finger sabers here like one of them is purple one of them is blue can you see the difference i will scan your face i want you to stay focused on either the purple or the blue okay focus and watch focus and watch and stay awake okay stay with me we're just going to slowly move them up and down i want you to stay focused on the blue or the purple pick one it does not matter which one you pick it does not matter which one you pick you could pick purple or you could pick blue personally i would be following purple but we all know why because it's my fave up and down down and up good god i'm going to cross scan your base and i want you to stay focused on the center of the cross the x if that makes sense so do you see the point in the middle where the purple and the blue meet good i want you to follow that with your eyes okay focus on that point good very good up and down up and good good up and stay awake and focus on me good good perfect very good job and all right now focus on the tip of my finger again focus right here focus right here and follow good good you're doing great you're doing so well keep stay following stay focused out and blink good like the dvd player logo like good okay so focus and stay focused and stay awake and stay focused okay it may be a little bright at times i will try not to make it too bright just follow the light focus good stay focused yes good good you're doing great stay with us [Music] are you still awake good very good blink all right now i ask you to close close close close those eyes close them close the focus on your eyes and close them close them good let's take a deep breath while those eyes are closed inhale one two three four good eyes closed eyes closed exhale one two three blink and close those eyes again close them close those eyes again close them close close close and inhale one two three four exhale one two three inhale one two three four exhale one two three four open those eyes back on me good stay focused right here stay focused here stay awake stay awake stay awake stay awake our next activity is going to feel a little silly i'm going to tell you that right now to make this challenge a little bit harder for you to stay awake i'm going to force you to yawn we are actually going to force ourselves to yawn and we are i found this trick on the internet somewhere i don't know but probably um we're going to say the letter r it's literally doing it to me already and we're gonna say it over and over and over until we yawn okay stay focused right here with me it's time to yawn ready did i get one out of here yet all right here we go stay focused on me let's say the letter r r r did i get one out of you yet put this on me let's do it one more time okay let's move on now that is probably just going to make staying awake a little bit harder but you can do it stay awake okay stay awake you definitely want to make it to the end of this video for no good reason other than to say you did it our next activity is counting the taps on not my classes but your classes so i want you to stay focused and count okay i have this cuticle pusher cuticle pusher and i will tap on your glasses like this okay stay focused and count ready i'm not going to go very fast good good good good keep those eyes open stay focused stay focused i believe was 15 i believe i could be wrong though all right let's go one more time stay focused and count ready good did you stay focused i believe that was 23 and let's do one more i lied last time when i said one more stay focused ready good and blink and it is bothering me that i did only odd numbers so let's do it one more time okay stay focused and stay awake stay focused and stay awake ready that should have been eight okay very good we're bringing the light sabers back out purple and blue i want you to stay focused on the tip of one of the lightsabers this is the purple this is the blue i want you to stay focused and stay awake and focus on one of the tips just just just just the tip i have to do it i have to do it every time [Music] purple or blue which will you choose pick one three two one good good purple or blue which one will you choose which one did you choose good good good good job purple or the purple looks a little bit pink in the camera so that helps because with the lightsabers next to each other it's not as easy to tell which one is purple and which one is blue but from this point of view let's slow it down slow it down slow it down all right good now whichever one you are following i want you to follow the other one switch if you were following excuse me purple i want you to follow blue if you were following blue i want you to follow purple okay very good very good and thick and blank and blank blink now i'll be counting down from 30 but i need you to stay focused and stay awake so that we can get this right okay because it's not just gonna be me it's gonna be me and you me and you so you have to stay focused okay stay focused focused on [Music] i will say every other number you will say every other number i'll start with 30 you will be 29 if that makes sense okay ready stay focused stay focused 30 28 26 24 22 20 18. sixteen fourteen twelve ten stay focused eight six four two very good very good very good very good focus back on me that was very good we are going to do another eye stretch okay i don't know if i want to bring the light out for this one but because you are probably having some very heavy eyes right now so focus on me okay stay focused on me and let's look up look up look up look up your eyes have been working so hard very good very good back on me are you awake hello you better be awake good luck look you're probably tired of looking down looking down looking down looking down look down this one will be shorter back on me very good let's bring our focus back to your body our body my body both of our bodies how's that forehead and those eyebrows did you tense them back up drop those eyebrows or release those eyebrows good make sure that forehead is nice and loosey-goosey flair nostrils clenched jaw that one's probably the most likely situation you're dealing with right now is a clenched jaw a glitch do you bring those shoulders back up drop them are you making fists sometimes i don't realize but i'm like squeezing my thumbs for no good reason and it just adds tension to my body are you making fists unintentionally okay let's bring our attention back to our body let's focus on our body are we comfortable are we comfortable are we comfortable are we comfortable we've almost made it to the end of this video almost made it so i want to make sure that you are comfortable okay let's close those eyes close those eyes my light is going to go over your eyes ready bright light eyes should be closed focus on the sound of my voice only focus on the sound of my voice light is going over your eyelids back and forth back and forth stay awake i know those eyes are closed but i need you to stay awake good good good good i need need need you to stay awake stay awake very good very good open back on me perfect you are doing so well and the colossal again and lose some clothes lights over your lids quite bright lights over the links over the lids over the lids it's just like falling asleep in the car street lights passing by other cars passing by very good very good okay you may open your eyes and focus back on me all right what color is this lightsaber blue good what color is this light saber purple good which one should we use i'll just pick one [Music] this one is purple what do you know now i want to stay focused right here on my palm okay stay focused perfect here on my palm just right here i'm going to draw shapes and i want you to tell me what shapes i draw so stay focused a square right here triangles right here on my balls good that one is definitely heavy but it's supposed to be a pentagon or a house as some may call it stay focused right here let's do one more ready a star a star which is what we have two activities left stay focused and awake stay with me okay okay we are going to count backwards now from 10 instead of 30 but as we count down your body's going to feel more and more relaxed with every number you are going deeper and deeper and deeper into the spot where you are laying or sitting right now or standing your feet are going well you probably should not be standing at this point i hope you may fall over level 10 is the surface level one is so deep you can't open your eyes back up got it got it stay focused on the numbers and sinking in to each level got it don't end up in the upside down but the level just before it i'll let you start this time we're starting with ten nine seven five three one one one one i know you're having a very hard time keeping those eyes open if they are right now they can be closed if you'd like stay focused on the sound of my voice if your eyes are closed stay focused on the sound of my voice all right if those eyes are open let's close close those eyes close those eyes and inhale exhale just do the best of your ability no numbers open hello back on me could you open them though if you really can't then i win but if you can still open them then you're almost almost almost and close those eyes again and stay focused on the sound of my voice just my voice your body feels like literal concrete right now doesn't want to move it is so weighed down and grounded into wherever you're at all right open those eyes and back on me good luck on me all right now i will tell you that and you may close your eyes again and this time you may keep them closed keep them closed and deep breath in keep those eyes closed

Channel: Restful Rambles

Views: 1,450,239

Keywords: asmr sleep hypnosis, asmr for sleep, focus asmr, asmr focus on me, asmr follow my instructions

Id: XgoPA4vJ59g

Length: 41min 55sec (2515 seconds)

Published: Fri Aug 05 2022