ANT MIDDLETON | The Special Forces Veteran Shares His Full-Body Workout for True Strength

hi all I'm at Middleton and this is how I build my body right guys this exercise is a must you see a lot of people on the lap boom down machine and they can't even lift their own body weight pure bodyweight simple pull-up now here you can do I have a wide arm closed arm or alternative grip like this nice and strict chest to the bar back down or simply turn yourself around nice close grip pulling up the last one if you've doing back and byes you're going straight to the biceps after alternative grip 1 over 1 under hanging body weight make sure you hang at your body weight nice and straight and then you can just literally swap it up like this keep hanging over arm great crime exercise for the back secondary biceps let's move on I like to mix up my exercises push pull and a squat this one is a push for the pecs I like to make sure individualize the pecs it's always one more dominant than the other one grab a kettlebell stabilize yourself on a ball make sure your chest is up you're nice and stable and it's a simple push when you get to the top just squeeze it squeeze that pick and back down push and then just simply swap it over it's here again nice keep the core contracted and up the ski herb everyone avoids this this is cardio it's a pull exercise a squat a pull down it just works all of the body so cool exercise also works our lungs hit this for a minute I guarantee you you're probably sick let's go so it's a squat and a pull a squat a pool we've got the bent-over rows what I love with kettlebells it gives you that natural position it allows you to really pinch where you need to if they're too heavy you won't be able to hold it and pinch it to make sure you don't go mad heavy go somewhere we can hold it for a second and then come back down here we go it's a pinch feel it in your back pin see the natural position my wrists and that's what I'm trying to keep the elbows in and I'm away and this exercise of a real core exercise your situps this one will condition your whole core all the way down to your legs all the way up to your shoulders get it in chest height and some rotation make sure their feet are planted nice and firmly on the ground hips forward make sure they stay forward and you're coming down to your hip and you can see there my hips are still forward and with a nice explosive movement it's coming the other way and you're holding it that core is constantly tensed and once you finish that set make sure you change over arms and hands so you're always making sure that you've got equal distribution on both hips and then let's go and you can load it up as much as you want and you got that constant tightness in your core as you can see here it's constantly tense

Channel: Men's Health UK

Views: 1,953,902

Keywords: Men's Health UK, Men's Health, mens fitness, mental health, mental strength, mens nutrition, workouts, exercise, ANT MIDDLETON, SAS workout, sas who dares wins, How I Build My Body, who dares wins, ant middleton gym, sas training, pull ups, bodyweight, at home bodybuilding workout, at home body transformation, body transformation skinny to muscle, ant middleton SAS, SAS Who Dares Wins, SAS Ant Middleton, Channel 4 SAS Ant Middleton, Ant Middleton Axed, Channel 4 SAS

Id: RUz4HqeHli4

Length: 4min 51sec (291 seconds)

Published: Mon May 04 2020