冨永愛の美しさを生み出す、6つのルーティンとヘルシーな朝ごはん。| Beauty Routine | VOGUE JAPAN

Hi, I'm Ai Tominaga. VOGUE JAPAN invited me to show you what my daily routine is like. Let's get started. Our bodies are made up of the food we put in our mouths. The same goes for beauty regimens. Our skin and bodies change according to what we eat. That's how I view it. My breakfast menu is fixed. First, soy yogurt. About three tablespoons. Add some hemp seeds. I'd go with either mixed nuts or manuka honey depending on my mood. A teaspoon of it will do. Blueberries. I'd either chop up my kiwi or cut it in half and scoop it with a spoon. Lastly, "All-Bran." I want to up my dietary fiber intake. It's very good for gut health. That's it for my breakfast. I'm busy in the morning. I tried many things and this suits my body well. I don't intend to change it. It's the best. There are many steps to skin care. But whatever the process is, I make it a point to ensure each product permeates my skin properly. Don't quickly apply serum right after toner. Move to the next step only after the product sinks in. This applies to all the steps. Usually, I don't put on makeup. Even when I go out, I only draw my brows and apply lipstick. I like to keep that bare-skin feel. Instead of hiding it, I deflect it with light. I try not to cover up too much. Wrinkles reflect the life of a person. I want to laugh without worrying about wrinkles. The body's core plays an important role in both my life and job as a model. So when I do my training, I focus on my core and hips. Why do I need a strong core? Without it, I can't pose as I like, and I can't do my preferred runway walk. I think building my body's core is basic. Put a balance ball between your shoulder blades. Lean in a little and spread your legs to match the width of your shoulders. It's a squat move. Let the ball roll up your back as you squat down. Stop when your thighs are parallel to the floor. Then, move up. When you're up, tighten your butt. Using your adductor muscles, go down again. Do this about 10 times. I do this with a balance ball on my back because my knees would be strained if they surpass my toes. That can be prevented by using the ball, and the weight goes to the back of my thighs and butt. I started to focus and work on my body in my 30s. If I do whatever I like, my body will reflect my choices. So compared to when I was in my 20s, I'm giving it a lot more thought now in my 30s on how to take care of my body. I read every day. Even if it's only two pages. The world in a book is totally different from the real world. I love how I can reset my emotions by getting in touch with that world. I like to read when I'm taking a soak in the bathtub. I try my best to create such times of relaxation. Before I go on the runway, I always do this visualization exercise. I'd close my eyes and immerse myself in darkness. When a drop of water drops on the water's surface, it causes ripples. I imagine the opposite. The ripples gather to move inward instead to form a white dot in the middle at the end. I visualize that every time before I go on the runway. People tend to be affected by various external factors. Walking on the runway is a one-shot thing. We go through many preparations to make sure we don't fail, but if it didn't go well, we'd blame it on something that happened. The whole point is to not regret. By creating a fixed routine, it'd lead to a higher chance of success. There were many things I couldn't continue to do or couldn't do at all. So whatever's left now are the things I like to do, and I can continue to do them because they produce results. Beauty differs for everyone. Because all sorts of beauty exist, people say each person's individuality should be treasured. So what is my individuality? That's a difficult question to answer. I don't think it's vital to have it either. Just being yourself is the best. Thank you for watching my "Beauty Routine." Do check out the other videos on VOGUE JAPAN's channel too. Ai Tominaga, signing off.

Channel: VOGUE JAPAN

Views: 1,242,996

Keywords: ai tominaga, japan, japanese, tokyo, vogue, vogue japan, vouge, コレクション, ジャパン, スタイル, セレブ, タレント, ナイトルーティン, ファッション, ボーグ, モーニングルーティン, ヴォーグ, 東京, 芸能人

Id: 6pz_S0-91Bk

Length: 7min 8sec (428 seconds)

Published: Tue Jul 21 2020