A Day of Eating with Rich Froning (ft. RP) // Mayhem Monday 07.08.19

[Music] what's your first meal protein shake no that's awesome hot spot hot sauce I'm gonna intermittent fasting since August Nick wasn't real happy at first with RP and then now he adapted it for it so we train this morning and this would be my first thing and I'll eat a little bit food with this after this so it's protein and then it's like 75 grams of carbs there's a little bit more fat he says used water but I'm not using water like what protein sorry Beck what else he often wash some eggs look at oatmeal I wait a little bit after shakedown well actually I stopped cooking because we're in a store bathroom right our Europe y'all hungry in the morning uh it took like probably about a month or two to get over that but now I don't really feel that at all we train pretty normal starting about 9:30 10 o'clock and then I usually take my first calories around 1:00 and eat till about 9:00 but not really feel hungry as long as I eat enough the night before and make sure that I stick to what I'm supposed to do and then pretty good see you had it stuck in just for a little bit more if those work out a lot of more carbs this is just straight just protein there's no coupons in it very low carbs so I 5 5 grams and then per tablespoon there's like 10 grand bars in there and there's a little bit more in the milk - so works out to about 75,000 75,000 parks anybody's that little peanut butter for fat so what time to usually eat your second meal 5:30 you know you should around 2:30 to 3:00 it's a little bit different today because we're all right short on time a little bit so cram some stuffed ham and then eat a little bit different a center noon big thing I've noticed as long as I eat enough between the first training session the second training session I feel better as long as I eat enough the night before those the big things I would eat you know first thing in the morning and then not eat all day long we train and I just feel like crap for the second session so now this makes me wait a little Batson makes me eat the meal the day where you stand [Music] why'd you turn me funny I've never left you in the car or smoked like what are you talking about I believe you like them [Music] what tar off windows up by the girl [Music] ready [Music] let me see your perfect than the swatch [Music] I'm gonna race you should take you what's my brother you best you're gonna hide on baby you don't know where I'm but you know the reason why just saving breath no all the time you gather all the learn how to clap oh you made the bed [Music] [Music] I won't taking my turn [Music] now put your face on a wall inside steak it's not the battery time [Music] [Music] [Music] [Music] [Music] No I'm gonna race you taking what's mine brother you best you're gonna hide on baby you don't know where but you know the reason why just save your breath no one time you gotta climb oh you made the bed [Music] in my turn [Music] now put your face on a wall inside no mistake it's not the battery time I'm still making [Music] [Music] [Music] [Music] [Music] No [Music] going crazy like a while [Music] [Music] [Music] flame and a cake Berni desire I can feel it bangs amazing I can feel amazing blazing [Music] it's like a lot [Music] hey how the pinna seen out my shawl with it pop up by that action Sun already running on it was me my just going cruising he I've seen in song films what am i doing in me my better sweater posture right foot that's whatever however the weird black seats heated leather drive with it 80 in the pain I can't stop pretty I'm particular there's no let me got the drive never taught at a roast any the road switching playing my part in it trying to make it to the hate clubs way Oh [Music] they using [Music] Oh [Music] slang [Music] [Music] burn it up going crazy like a wildfire [Music] please running through my soul [Music] ever again [Music] see it is a year I can feel it blazing blazing blazing blazing [Music] [Music] yeah hi Davina see now my shawl witty pop-up by that action Sun already running on it was e my just going close any my right foot that's whatever however the whit black sea's heated leather drive with it 80 in the pain I can't stop any I'm gonna take it high cuz there's no let me got the drive never taught yet a roast in it the roast which he playing my part in it trying to make it today clubs where this is anybody [Music] [Music] easy Oh [Music] slang [Music] [Music] you guys will know where y'all [Music] excuse me so sometimes our fridge doesn't close right oh that's what she's doing pushing it shake number two however have less carbs for that [Music] [Laughter] [Music] [Music] [Applause] hey stop no shade inside nope just watch Josh to the bunch oops GameTrailers Labor's be the first cup of coffee I've ever made in my life 24 grams of coffee and a medium course cry which one we want to test through the Washington Roosevelt the Lincoln or the Samsung but to test the stage Oh true let's go medium dark [Music] that's a nice day Amazon then you get to one three twelve frames right yeah I could see myself getting real impatient with this and just be like three twelve is like a hard obscure number to hit three twelve point five you think Josh like if he ever goes already flips out no will you plans for tonight maybe I do some programming all right so tastes like hey good job Thanks yeah I made that and just like that [Music] chick flick Friday night Hilary's doing something that are having their story diversity tomorrow and so we went we cheated a little bit yeah so we went within a 12 count girl nugget for myself a medium fry being lemonade and a large super fruit salad and it fits perfectly within my guidelines we we checked it out so we're good we're good guidelines 45 grams of carbs or no 45 grams of protein 120 carbs supposed to be split between 60 healthy or low GI carbs and 60 high GI carbs and and I guess 20 grams of rat Fat Tony GameSpot so we're there that tastes good yep what is it it's like broccoli kale some raisins there's a love chick-fil-a sauce take choices diaper off did you give him a bath but I forgot to check and see me poop he did mmm yeah luckily it wasn't the best time yet Oh watch out for your sister amusing it [Music] [Music] what are you telling them supposed to mean totals yeah pretty much every meal other than the shakes are 45 grams of protein 25 grams of healthy fats and then usually about 100 or 120 grams of carbohydrates this won't be 100 programs for my drink and so sometimes I like them let them be able to kinda depend today go to shake what do you put in this shake some oats it's about 35 grams of carbohydrates it is instant nope no but there's no they added sugar ah [Music] [Music] we gather top it off with some milk [Music] [Music] you

Channel: CrossFit Mayhem

Views: 386,869

Rating: 4.8453093 out of 5

Keywords:

Id: shHmFrJXCew

Length: 24min 27sec (1467 seconds)

Published: Mon Jul 08 2019