7 home-based exercises for lumbar Spinal stenosis by Wooridul Spine Hospital/to reduce back pain

[Music] [Applause] [Music] hello i am edward the department of physical therapy at varietal spine hospital in seoul chengdam today i will let you know self workout to treat spinal stenosis which is lots of elderly complaints spinal stenosis is caused by narrowing of spinal nerve passage due to ligament disc joints symptoms of spinal stenosis are asymptomatic when lying down or sitting but when standing or walking back pain numbness in both hips and legs and weakness occur so it is a disease that prevents you from standing for a long time or walking for a long time the key to this self exercise is widen your vertebral foramen and stay in good condition if you perform this exercise when you have symptoms of stenosis you will see the effect immediately according to the research 2006 shows that 41 of patients were recovered with this self workout now take a look at this video clip and just follow lie on your back and pull your knees to your chest lie on your back with your knee bent grasp both knees and pull them toward your chest [Music] lift your hips a few inches off the floor until your back attached straight to the floor be careful not to lift your head at this time stay one minute [Music] squeeze your abs so that your lumbar vertebrae touch the floor and hold this exercise is the most important and basic exercise to treat spinal stenosis now squeeze your abs and remember your back bone should attach on the floor hold for 10 to 30 seconds one two three four five six seven eight nine ten one two three four five six seven [Music] squeeze your abs try to keep your back flat on the ground lift right leg 10 centimeters and lower it slowly to the floor lift left leg with same position [Music] right leg straight slowly and lift up 10 centimeters and down [Music] five [Music] lie down squeeze your abs so that your lumbar vertebrae touch the floor and hold place both hands on the pelvis and check the pelvic movement [Music] three four five [Music] six seven eight nine ten bend again and left leg this time straighten your leg please one two three four five six seven eight nine [Music] now squeeze your abs and remember your back bone should be attached on the floor raise your right foot about 10 centimeters simultaneously slowly raise your left arm over your head and lower it one two three four five six seven eight nine ten two three four [Music] place both [Music] with both hands [Music] very one two three four five six seven eight nine ten very nice both hands all the way down to underneath the chair [Music] one two three four five six seven eight nine ten good job did you follow along well there should be no pain during all movements if the pain is slightly tolerable and feel better you can continue this exercise stop exercises if they make your symptoms worse or cause new pain it is best to do this exercise every two to three hours please follow this video until you get used to the exercise back to work back to play back to life until we go back to our normal and healthy life worriedl spine hospital will be thank you

Channel: Wooridul Spine Hospital

Views: 282,177

Keywords: #SpineSurgery #SpinalStenosis #discsurgery #backpain, #spinerevisionsurgery, #backpain #spinesurgery #Wooridulspinehospital, #herniateddisc #spinalstenosis #herniateddisc #spinalstenosis#ruptureddisc, #Koreanspinehospital #koreaspinecenter, #minimallyinvasivespinesurgery #spineendoscopicsurgery, #ruptureddisc #Koreanspinehospital, #koreaspinecenter#homespinetraining, #spnehealth #spinefusion #fusionsurgery #screwspine, #MISS Course #patientreview #revisionspinesurgery, #alif #PELAN

Id: t1AzsvdIyKE

Length: 9min 11sec (551 seconds)

Published: Fri Mar 18 2022