5000 Steps at home | FAST Walking Workout | Daily Workout At Home

hey what's up team is rick paul of the weight loss coach and we are back with another walking workout now these workouts are perfect for you if you're struggling to hit your daily steps perhaps you're stuck at home during the pandemic or you're working from home you can now hit your step goal from the comfort of your own home now today's workout we are hitting 5 000 steps and this is a redo of a previous video i uploaded but unfortunately towards the end the powers that be the sound got a little bit distorted so instead of re editing that video and uploading that i'm redoing the whole thing for you but today you're getting absolute views we've got the burj al-arab behind us in dubai we're on the boardwalk it's stunning and we're gonna get a workout in today guys as always if you haven't make sure you subscribe to this youtube channel click that bell icon that lets you know when i upload a new workout i've also started a private facebook group called get fit with rick if you want a little bit more support a little bit added motivation on your fitness journey make sure you come and find us on there guys without further ado let's get it started okay guys we're gonna start this workout on your right foot and one two one so good so we start off marching it out the spot now i'm gonna baby step you through this workout okay so there's two main steps you need to know about first one is marching and the second one is step touching these are your home steps what i mean by that things get too complicated you don't know what's going on your feet tangled up all over the place i just want to bring it back home either marching on spot or step touching this whole workout today is variations of footwork okay but the main goal the main goal is to get our steps into there okay so how you get there i don't care make the work at your own all right we're going to mark it back and forth right foot let's go over sleep lastly good now keep the energy up and breathe now if you want to increase your calorie rate you can start using a couple more energy instead you're gonna take it down a notch you do that it's your workout all right let's go one two good we're hitting 5000 steps here we're doing that in 36 minutes you can tell by the tempo we're hitting it's a fast workout today we're going to burn some calories a little square all right i'll take step touches going forward one good we're gonna do four on the spot and one two go four going back one two three four on the spot and one two good let's repeat that going forward good now if you find yourself adding a bit of flavor i didn't get a style to your workout listen i'm going for that so i'm gonna score and spot okay get ready we're gonna head back to marches bring it back home let's go over good good i've gotta be i'll give you a confession all right i'm gonna start everything on the left foot so you guys can start on your right foot it's in my heart start my right foot so if i get my feet wrong listen don't judge me good and watch out good good good breathe here lovely fantastic work good we're 215 already easy that right lovely okay we're going to step across right foot first there you go step across excellent good now all these sets have got a little nickname this step i call it a b boy because in b boy they do this all right back steps out too all right we're gonna notice as doing this workout each track has got certain steps we'll learn the steps we'll repeat the steps repeat the steps we'll repeat the steps that's it okay now two step touches into our b-boy [Music] now going forward two step touches and going back lovely so two step touches on the spot b boys down forwards and back getting ready to go back down marches let's go yeah good work guys don't that feel good when you hear that music drop you're coming back into it that good feeling well done good watch it out okay from here we're gonna backing step touches finishing this track off [Music] one two one two good now what i love about this walking workout is you can be a little bit demotivated before you start like i've got energy anything all right let's just do 200 steps okay two side steps going forward and back and again one two so just change the direction of our two steps and then before you know it you've done a thousand steps two thousand change direction and on this occasion five thousand steps it's my challenge to you don't worry about getting five seven steps worry about starting all right okay my favorite steps touch and cross over step cross and touch and step touch cross it over let's go i love this step this one gives you energy step cross and go one two three repeat and step touch step across good you can add some energy here one two three let's go well okay back to that touches let's go [Applause] now i might just switch my feet there and you saw me switch my feet i started on your left side listen don't hold me accountable two steps let's go there we go we're back on our correct foot now so if you're wondering it looks a bit extra with his footwork so i used to be a dancer alright so we're starting on my right foot okay and diagonal spot so you can notice the pattern there right two steps again to side now we're moving to the diagonals then we'll move to the other side here get ready to change direction let's go one two woo and i want to feel this music got some beautiful views here exposure wrap in the distance you've got a burst clipper just hitting behind okay it's that crossover step step i'll change direction for you now listen no cruise time i got it wrong but we're in it together let's go let's go [Music] this is all the step is right i'm just a little bit extra listen i want you to either march it out let's go good and jam out now my goal is working walking workouts get your energy up get you loving fitness again feel the music enjoy moving enjoy the feelings you get after two step touches into two side steps one two that's beautiful let's repeat that two sides see i'm going a little bit lower get a lot more movement here all right we're taking it back to marches or back home look at that another track in a bag how you feeling we're nearly a thousand steps in already you didn't even look at the step counter did you i know you didn't okay so we're gonna do two step punches here step punch and march it out for 12 marches okay back in step punches right first right punch punch good we're just getting the upper body involved here fantastic three two one and again now one two you know coming too good excellent good and repeat and step punch punch good that much out perfect now once step touch it going forward here step touch touch good and two punches repeat and back yeah four punches whoa lovely good there we go let's start picking up the energy now good angry lovely we're only 1100 steps in how quickly did that go good i recommend don't check the step counter in this video just look at it in a bit let me talk you through it let me distract you from what's really going on all right fourth step touching forward one two three four punches on the spot two good three four step touch going back [Music] there we go lovely you keep flying pick up 10 bucks [Applause] [Music] yourself with each of these steps this isn't designed for you to nail this when you first try it honestly you're going to get this wrong i'm going to get this wrong while i'm showing it here it doesn't matter well i'm going to juice get steps just walk it out and again now let's go okay back to matches right foot boom look at that thirteen hundred oh i told you not to check it on what we're saying already okay four step touches going forward let's go one two four punches and if you end up another football it doesn't matter just keep moving they all come full stairs okay take it to the side let's go one six [Music] and breath here if at any point you want to grab your water come grab a drink so i want you to but i want you to keep these steps while you're doing it that means as you're pouring water it's splattered all over your face i don't care i'll clean it up later okay okay four steps going forward one two three four on the spot you know ba [Music] this is for you look i'm beating them now okay now step right touch match it out and spot and again touch four matches louise i'll call it tonal water oops oops just testing it out okay okay now i'm gonna die four matches one two three and again now one because we're just changing the direction touch touch good excellent from here we're going to get back to step touches one two let's go so good lovely there we go good and now my challenge for you i've got loads of challenges to you i want to feel it a little bit we're going to take it to triple marches here now go one two three listen it's not an accident that this song is talking about the way i walk and we are out here marching with some style okay turn the waters let's go much out touch remember what's coming next diagonals same thing [Music] bring it back home there we go [Music] if you're enjoying this workout listen i encourage you stick with me on this we're going to get there if your destination is in destination is we're going to get there bye sorry i like to confuse you then you see i nearly switched feet there okay there's the same thing here three matches but now i'm just moving to the side marshall on twitter [Music] let's go nice work good and breathe hand it out okay back to toe in the waters good four matches excellent to see how it doesn't matter if you don't get it the first time we're gonna repeat repeat and repeat until you're taking a step okay we're going the diagonal let's go boom boom okay we're going to bring it back home step touch it out oh pointing right away that time let's go fantastic if you are joining me for a workout for the first time thank you for joining me today back triple matches if you're regular one thank you even more for your dedication of coming back after i haven't got yourself through it one time before to the side see something's working right two three one two three boom one two okay step touches [Music] i'll be honest i didn't know about walking workouts until this year okay let's go two set touches four matches so we're going to combine our two home steps here step touch four matches one two three four two step touches four matches one two three four okay stepping it behind woo hey [Music] same thing now we're adding [Music] right foot [Music] [Music] same step now walking workouts tend to be like some light exercise you can do at home but not many people know about it because you always assume workouts have to be this crazy high tempo grabbing weights chucking around but listen two step touches four matches one two touch it out but it's not about that if i get my daily septic ten thousand steps today just that as a goal will keep your heart healthy step it behind [Music] you can live a long healthy life i'll guarantee that you know what i'm saying add the arm in here [Music] triple march out one two come on let's pick up the energy guys we're 2 300 in already we're nearly halfway all right you ready step in behind [Music] [Music] two step touches and four matches boom now you may see my arms doing something crazy or you call my hands might be doing that crazy embrace it let's go okay let's just march it out here fantastic next track is in the bag and guess what we're already halfway let's go absorb that sunshine through your screen i'm sending it your way wherever in the world you are let's feel that energy there's positive vibes okay okay we're gonna pick the energy up now i want you to step past it forward four four knees step back it's not gonna look like this in a second by the way because i'm gonna pick up the energy i want you to come and enjoy me step knee [Music] okay four hills then we go to the side attach we're gonna spin it all the way around now four in each direction [Music] [Music] okay now i wish the two heels happened to marches step heel watch out step here okay you ready what do is just knees now step knee me me good you can be here i'm not i'm here i want you to come and join me okay two heels touch two knees combos do that coming down heel step heel knee up and again a step heel okay step past it out two knees and again so all i'm doing here is combining our knees with variations of different steps and again matches heels repeat one two and again that's it touch [Music] knee and knee now you may count a knee up as one step right i'm not i'm counting the two steps okay four heels one two three to the side [Music] someone could keep the feet moving even if the feet go wrong let's go knee up [Music] boom now you can pull this one down great job okay two heels and some two knee drives step heel heel knee i think i went back to my right side you know it doesn't matter let's go [Music] i need you ready to repeat let's go one two add a little five here now [Music] see how my calorie burn is automatically increased by the effort i'm putting in okay back to matches one two [Music] three k in the bag oh look at that and you only intended to 200 episodes i know you didn't okay i'm gonna step right first and out nice outside good now this is the one you want to add a little bit of a five [Music] this is the one for you okay okay we're gonna walk it to the side [Music] one to side [Music] now this one i went to face to side like walking forward but facing the sides okay we'll do elbows to knee step boom and again elbow forward boom boom [Music] here okay this is gonna get fun now we go single single double same leg [Music] single single double boom now get that stretch boom stretch [Music] let's go my temperature is up i'm sweating i don't know about you let's go party living room thank you for joining me okay i'm gonna take two walks outside let's go one two outside one two yeah now one two back one two good one two one two okay two elbow to me four matches one two one two good take it easier here here one two three so that's gary to the side all right listen let's go see i'm feeling it now [Music] step touch it out i encourage you your workout set touches make it your own that's the point don't start on 100. don't tell i start 100. that's the way i'm built and we got to be ah okay step past it go forward right foot good that's not how you improve you don't improve by hitting 100 every time okay you knock yourself out and prove i might get 50 and four using three hit fifty sixty percent of your foot seventy ten eighty percent and then moving up okay baby step up you're not gonna get fit in one day okay you're gonna lose weight in one day back step touches center people asking how long did it take to lose x amount of weight well the answer is simple how long did it take to put on did you do it overnight for one eating session maybe okay set so i'm gonna add the shoulder in here take this one really nice and get ready for the changeover five six seven eight one two it happens on the seven eight count okay boom okay now we're gonna add arms seven eight one two snap boom snap ah girl be nice and clean with his arms change change [Music] it doesn't matter which foot you step big with [Music] one two three four okay now guys side side double ba let's go let's go one two one okay we're going to wipe it out now sit back one two three four one two this is your breather where's all your breather okay you're gonna take a break at any point you take it okay single double double i'm gonna add the vibe in here boom boom man again now one [Music] [Applause] listen do you feel this energy let's go backstab touches you've got everyone exercising around us this is what it's about let's go okay step things going forward boom listen let's vibe it now you ready two three four five six seven eight one two oh let's go okay we'll add our arm in here five six boom alright let's go let's go see yes the beauty is as you go on you actually get more energy you get more tired you're getting more energized okay one two three boom dig back one two three four boom dig back down one [Music] okay let's wipe it back one three four one two listen swaggy swaggy swaggy it's all the kids to do now okay dig let's go i know you're feeling yourself now five six seven eight feeling that energy feeling that vibe step together [Music] let's go [Music] okay four walks to the side with the dig one two three boom attached i don't care what your feet are doing here stop crossing it all over slip digging here who cares get out stepped in right set sludges whoa these workouts aren't designed to maybe be perfect i'll say that because my feet will never but what i mean is the steps aren't important tone water steps aren't important not to not even tightly what you're doing right now you got yourself up you put this on you went assistant i'm gonna work out today might have not had motivation [Music] that's it might not have had a lot of energy but i want you to remember how you feel after the sweatshop because when you feel low you feel demotivated that's what's going to get you going great brian one two three i know you've done a great bite don't lie to me at the last wedding you was at you cleared everyone on the dance floor and you started grapevine in everyone started cheering and you was a hero okay now great bias with two toes in the water step touch and again now one two three four step touch [Music] touch and that little hop i'm doing there that really just puts you on the right foot one two three touch one it's better than normal damn right out [Music] let's go [Music] all your support on these workouts knowing that people are doing these all around the world is crazy the reach of youtube grapevine let's go one two three wherever you want i don't care [Music] [Music] [Music] you have a whole itinerary of dance moves you can pull it out at any one time if everyone stopped digging listen this is you okay let's go step touch double side step touch double boom boom boom side let's go okay let's repeat boom boom breathe slow it down yes this is you grab the water ah your feet guess what they're doing is this toner you're pouring that water you're spreading all over your face you put it over your chest so [Music] [Music] all these are variations of left right left right but it's a bit more fun isn't it come on you're with me on that okay grapevine tone of water step touch and again one two three four step touch one two three four step touch gear now one two three four back to step touches center in ourselves guys we're close we are so close step counter 4 600 steps [Music] okay we're going to buy a bit going this way bye some people ask how did you step out [Music] god so we're just hitting every single beat that's how we're guaranteeing we're getting five thousand sets as long as you don't stop moving you'll hit everything to the side one two three you keep the feet moving you hit five thousand sets [Music] forward touch back one two and three let's go one two [Music] okay let's go now go forward forward back fourth fourth back four so it's just nice and simple [Music] set touches yes guys we are so close now we are so close [Music] now good thing is catching a town out here it's really survived [Music] i want to reach as many people as possible all right because sometimes you bring down to motivate all it takes is a workout to get you feeling good triple matches good endorphins come from a workout you can do for free in the comfort of your own home but when you're out of shape you haven't worked out in a while when you're demotivated to get started is absolute nightmare so hard it's not your fault just the way your body's structured when you're not regularly exercising your body starts to find you with that energy you need when you start exercising your body stops giving you energy forward so that's why you notice when people start exercising they end up going on this roll to get this momentum they're like man i'm started start getting results i'm ready to exercise regularly okay forwards one two one two because your body starts to find you with energy change me i'm chatting the still direction here let's go back to matches [Music] guys we're right here [Music] your body starts to find you that energy if you start exercising regularly so exercises get you more motivated gets you more energy so if you're inner love this is where i want you to start guys i caught myself off guard there we're finished five thousand steps we did it thank you so much i hope you enjoyed that workout i got so caught up in it we could have gone longer we could have gone longer listen thank you so much i hope you enjoyed that workout make sure you subscribe make sure you smash that bell icon that lets you know and upload a new workout we've got private facebook group get fixed with rick if you want some added support motivation on your fitness journey this is a platform and a resource there for you to use now i've got one favor if you enjoy this workout if you enjoyed the views if you enjoyed watching me get a tan please do me a favor share this on your facebook there's a lot of people that need to start moving they need to get moving and need that motivation they need that encouragement and having support from a friend or family who is doing it you see someone doing it you see someone reaping the benefits and then you feel like actually you know what something i can do not only comes from you sharing this and letting people know so please help me grow this channel grow our facebook group grow our community should you go again well guys we've got two options here guys you can from here go straight into a cool down stretch there's a standing cooldown and there's one on the floor or you can add on another workout if you're crazy enough you can add on another workout and get steps in drop me a comment below let me know what you'll see in future videos guys we're out [Music] you

Channel: Get Fit With Rick

Views: 1,696,454

Keywords: 5000 steps, FAST Walking Workout, beginner home workout, fast walking, step workout, steps home workout, walk at home, walk to the beat, walk to the beat workout, walking, walking exercise, walking for fitness, walking for weight loss, walking workout, 5000 steps at home, low impact workout, daily workout, daily workout at home, daily workout at home for beginners, daily workout at home for men, daily workout at home for women, daily workout at home to lose weight

Id: mT4u7IPxJmQ

Length: 40min 10sec (2410 seconds)

Published: Sat Nov 28 2020