5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction

[Music] this is a simple 5-minute breathing exercise to help you quickly feel more calm focused and centered you can come back to this session anytime you feel overwhelmed or anxious our breath is the key to bringing our attention to the present moment away from the distractions of worry from the past or fears of the future our breath is our constant and continuous reminder to be here right now slowly bring our attention to that breathing gently in and out you don't need to force a deeper breath or change your breathing pattern in any way just find a comfortable rhythm in and out try imagining your lungs as they gently fell and release you might imagine that they build a slight glow each time they fell and then fade as each breath is released in in doubt release each breath out can also be a reminder of stillness and calm a reminder to release the tensions that you hold in your body maybe it's in your eyes or in your shoulders maybe that tension is in your hands on your legs and wherever it is just use each breath to remind yourself to release and let go again breathing in and out release stay here in this presence for just a bit calm gentle breath the movement of your lungs releasing tension in your body aware of each moment in [Music] [Music] [Music] now that you've spent these few minutes focusing on your breath now you can go about your day with a renewed focus and whenever you feel an anxious unease start to creep in just use your breath to slowly pull yourself back into the present awake aware and centered mindful peace journey [Music] if this brief session was helpful to you a number of my most requested meditations are now available to stream via SoundCloud this is available to supporters of this channel who subscribe to the SoundCloud tear via patron follow the link in the description to see the mindful peace journey patron page and learn more you can also get a free 12 page meditation guide at my website mindful peace journey.com please subscribe and thank you for your support you

Channel: MindfulPeace

Views: 419,552

Keywords: breathing, mindfulness, meditation, calm, relaxed, relax, slow breathing, guided

Id: TXNECaIJPDI

Length: 5min 48sec (348 seconds)

Published: Wed May 13 2020