3abn-cooking - Thanksgiving all year round weathersby

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hi friends my name is Larry waters V and today I like to thank you and welcome you to another 3abn today program in the kitchen with me today is my beautiful wife Kim hi we are so happy to be assertive in kitchen again today we have an exciting delicious and healthy recipes prepared for you so please call your friends your neighbors and your enemies consider being our calculator I mean calories on Syria via Amen yes we were excited about being here and we're from Mena Arkansas and today Kyung what are we going to be cooking today today you know at Thanksgiving it's only ones here but I thought why not cook Thanksgiving meal oh you're on so I'm gonna share the Thanksgiving meal for you okay first one we're gonna share stuff things is this all vegan way very delicious very delicious yeah and the next one we're going to show you how to make stuffed turkey roars one day looks good and they are really yummy delicious yes and chicken or turkey gravy over cuz you have to have gravy on an turkey the next one everybody's favorite sweet potato turnover and you love this one love the area and the cucumber salad this is a sweet and sour and crunchy salad and the last one we like to share your cranberry nut muffins I love that one amen all delicious and they're all good thank you but before we get into the kitchen and start doing these recipes count can you tell us a little bit about your cookbooks oh god bless us so much we're the six cookbooks and thank you for ordering those cookbooks and thank you for sharing cookbooks yes you can see the cookbooks now on the monitor and there are just wonderful cookbooks and each one is a little bit different count can you tell maybe a little bit about each cookbook sure first if you'd love to cook breakfast and lunch and dinner and book one in book 2 book 3 is wonderful cooking for you but if you are allergic to cook I know there are pastor Jim Julie his all logic to glutens a book three is a gluten-free how many recipes in there 150 recipes but 99 99 recipes are gluten and wheat free recipes and football if we love to fix main dishes a lot of people main concern when I become vegetarian or vegan what am I going to fix or how can I replace the meat dishes before give it all the answers then put five book five is a healthy desserts and that's when I favorite yeah cookbooks I I can keep that one all the time where do you know Jim Otakon you don't know hockey over there she loves the sweetie then book six I'm from Korea South Korea so I have a lot oriental dishes in inbox e-book six oh yeah they're just wonderful it's amazing that God has a blessed her with the ability to write the six cookbooks thank God later on we'll put up a contact page and in case you want to order one of them but also can we have a ministry called a taste of heaven haze over heaven what's that all about oh this is good Christian about ten years ago God called me to go out teach people how to cook healthy because so many people are suffering from lot of health problems you know you're know I give it to God for two months no way I can do this because I don't speak English very good and I don't know much about nutrition but his impression was so strong for two months finally I gave him my weight to him amen and he leave me guide me instruct me all the way even the are so many recipes he actually inspired me to write those recipes to share with you you know it there is a hope for you if you are suffering from your heart problems diabetes even hiked Lester's even cancers there is answer for you just don't turn the TV off continue watching this program and you will find the answers amen so today friends we just ask that you pull up a chair and get relaxed getting and enjoy yourself and maybe get a pin in or paints a piece of paper and write down these recipes because they are very delicious and they're very healthy and they're very simple and easy to make so what are we making first kill far as your recipe I can't wait to show you the stuffing okay for the stuffing is we will need 1 cup of water 1 onion chopped 2 stalks celery diced 3 carrots diced 2 whole green onions chopped 1/4 cup parsley chopped 2 cloves garlic minced and 1/2 a teaspoon of sea salt also you'll need 3 tablespoons of nutritional yeast flakes 1/2 tbsp of olive oil and 4 cups of stuffing I care very good man what we can do first first what I'm going to do I'm going to turn the fire on okay now you're going to pour 1 cup water and just wait on tear start - boy ok then wow I have onion already this one I'm going to wet on - boys I will go ahead and cut our celery you will need a to celery's that's really good for the celery it's very high in fiber high in sodium nature sodium and also you will help you lower your blood pressures and if you have an authorized pain salary's wonderful vegetable stew before that I have a testimony the ladies heart from 3 IV and the celery scooper director I've been eating it this is a really works for them and the next one I will use the carrot I already pre chopped some of it so I have some time to boil the water so I'm going to show you here it's very good antioxidant very high antioxidant and such a good for eyes I tried to eat it is the one carrot a day to keep my ivj ourself cancer fighter and really good for you know I have to link for your livers know your blood pressure's and Christian I CCD and hey right amazing so so much in if you're living in our car I mean Alaska I heard that they're very depressed because there's no sunshine and there is some logic errors you will get a vitamin D frame eating a carrot okay this is green onions green onions also very high in antioxidant which is fighting on cancers vitamin C calcium did you see the water is already boiling really really simple and very delicious recipe so when I started boiling I'm gonna go and put some onion it's almost like a dumpling poor recipe right yeah audience this is such a good four years so you help your lawyer blood pressure and good for diabetes good friends mine yeah go for ash my to controls your blood sugar level and a lot of your thing not a good things in there and okay this is the Korean onions amazing then next one I'm gonna go ahead and put parsley actually if you can get some fresh pasta day we went to shocking couldn't find the fresh parsley so you can just introduce a wonder of the parsley for the dried parsley if you are using a tripod silly and then our use of garlic a guard against a best antibiotic yes and if you have any like a cold and flu makes them a garlic soup really knock you down right away when I feel like a low and am I so thrown if I'm coughing what I do I just make all this drinking all day long and it seems like a work for me and next I'm gonna go in per nutrition is flex a lot of people ask me what is it this is like a taste really good and actually like a nutty and cheesy flavor right but I bring the flavors and the high in vitamin b1 b2 b6 big 12 in high in protein and fibers that we all need a fiber in our diet amen and this one seesaw seesaw yet I'm going to go into CC source and the olive oil okay the whatever you do you're going to cook until they are nice and tender and crispy if we have a chewing problem you need to convert a longer and if you like to have like fresh and without a lot of nutrition to destroy it and then you can cook until nice and crispy then whatever is our just go and cover okay delete and I will get this ready couple of a few minutes and we like to thank you for three every umpires don't send us many many and creating letters Amy no while we are cooking this one and lady gonna share one taste money letters for you first letter is from Judy and she's in California she says I thank God for your ministry helping to keep us well or perhaps regain our health young God has truly blessed you specifically a food ministry which interns blesses us all you two are cute together thank you very much I will keep looking for you on 3abn which is truly a blessing such a great Bible lessons in depth through your cooking shows god bless you for listening to God on health and healing amen that's these letters are just so amazing and the people from all over are writing essence I wish we had more time to go into more of these letters but our time only a program is very short but they are blessings and we just thank them thank everybody for writing to us and letting us know how 3abn is not only touching you but how our ministry is touching you I mean thank you for sharing didn't why he's reading look at this already polling so what we need to do do you have our Finch part definite you can get ready okay you can put this is like stuffing bread stuffing and you can just mix it really good I'm gonna turn the go ahead here off from here and then you can go and pass it really good smells good smells good sometimes if it's not the season for the our Thanksgiving you might not be able to find the stuffing so what I did this is my homemade holy bread so I just cut in the cube and put it in the oven for like a 250 degrees for 45 minutes so you just bake it and then you can make your own stuffing and it's very delicious so after you thoroughly mix it then you're gonna cover for five minutes and it's ready to serve so we have finished product right here to show you looks good doesn't it yes it looks good it's easy it's very delicious and very very health healthy too we are going to move the next recipe what's our next recipe next to unstuff turkey roll or the stuffed turkey roll you need 3/4 cup raw cashews 2 cups of water 1/4 cup nutritional yeast flakes 1 teaspoon of sea salt 1 tablespoon chicken like seasoning 1 teaspoon onion powder half a teaspoon garlic powder 2 cups vital gluten flour 2 tablespoons whole wheat flour 1 recipe of the cook stuffing that we just did okay can what are we going to need right next step card a stuffed turkey roar amen can you imagine that in vegan kitchen you can make stop turkey roll delicious I'm going to show you step by step so it's really easy and simple okay first what we're gonna do you need to have a blender so we will need a hug took on water okay okay and I'm gonna have a cashier okay see they are really really dirty and lots of germs and bacteria in it so make sure to wash them we're good and so we're going to have cashew this pre-washing the cashews is very high in vitamin b1 b2 also fatty acid and when people have a nervous problems and I think identity is cassia's you will turn you down and the next I'm going to put nutrition is flex and they will give you a really nice flavor also Peabody means and the next one our nieces art they'll incur the arts or or cease or whether 52 minerals so you can use art or the taking of 52 minutes is blessing yes and that car the chicken likes seasonings and you can this is my recipe but if you have any chicken one chicken flavor seasoning this it has no chicken whatsoever might is a nice blending make a taste like chicken flavor it's like it looks like garlic powder good stuff and the onion powder man then I key worries you need to blend it until nice and smooth yeah nice and smooth okay get it on tight okay okay ready yeah I'm ready Hey I figured this looks pretty good huh yes maybe want to do a little bit longer at home but for television purposes yes that's right take it off and be careful oh this right here yeah oh okay okay that's fine all right next one and you can just leave it there thank you this is a gluten flour I try to get a 75 percent protein oh content and this is a little less than what we are requiring because I messed up there and it's okay gluten flour is a whole protein from the no wait so this is why we can make some vegetarian meat with the gluten flowers so I'm sorry if you're allergic to gluten it's not for you oh by the way now I like to make announcement our out several people call me who are allergic to gluten ask me if I could come up with a recipe there recruiting free lunch me recipe that I have a good news for you so god bless me with the recipe so we put it on our website our website address is young CWM there you can see KY o ng CWM just click on recipe and you receive the gluten free lunch recipe yes it's very delicious yeah we even like it Amen or allergic to good we would merely like it alright now you can pour this one here for me hey this recipe on your Facebook or anything err this recipe I haven't put it on my facebook yes oh hey man because I don't want to share on 3abn with the viewers first thing then they will be sick hmm sorry of a thing this is really a very soft to door so most of the crew team recipe is really tough but this is going to be soft so don't worry and you can mix a really cool like this okay so already done this one we will thicken up yeah how fast it is then what you need to do you will need to have this is a stuffed turkey roll recipe so you will need to have parchment paper if you have a large cutting board you just cover it to cut it you peed on maybe you need to cut by like a 10 15 by 20 this is about 15 inches so all you need to cut like about 20 inches long okay this one I will just move here and you just spread out spread out to make about 10 by 14 inches size so this will be about 14 inches weird good boy and the 10 inches long working 19 yeah putting by ten other I was so amazed when I came I thank God a man I had a such a bird and there's gotta be big on the way we can make some turkey stuffed turkey neck then I had a stuffing recipe then I have a turkey recipe sigh so I'm going to put them all together and this is a bow looks like a 10 by 40 then whatever you do I'm gonna go and put them in the meter so I'm gonna just take it over to my hand okay just put in the meter this is nothing we just made right yes we just met first recipes they're still hot and steamy mmm smells good you need to really work with your hand with this one it's a mounting like this okay let's go and use it everything yeah no waste nothing oh this is really good smells good to have no not only that you get all the good nutrition value yes Carina hey my mom is not watching the desk okay now after that I'm gonna go and take this one off yeah and so you gotta touch my paper in the bottom you're just putting it here I kick okay this then bring another one try to cover then when you pull it you'll be able to cover and also when you bake it they are going to extend it and like this then turn it upside down then you will need to have foil let it go ahead and pick it up for me okay let go ahem put it in here I'll by the way I forgot to tell you turn the oven on as 325 degrees and you just roll it one more time then just go ahead close the end like the twisted bake it X 325 degrees for one hour 15 minutes I think one hour 30 min 30 minutes 15 mins you want her about 1 hour and 30 minutes and we will show you how to finish product look like yes okay amazing huh Dada maybe turnarounds maybe the better I feel good now when you come up from the oven are you can you be able to eat right away but the thing is you need to slice about 1 inches thick mm-hmm and I will show you this is how we look actually in the middle yeah actually I slice and I have some leftover so you will come out like that and then I can just show you how the middle look like that is good picture and it's like out when you have a leftover what you can do you can put it in the freezer it freezes real good if you love sin do it this is what we like to do leftover this is like a always up and then you can slice in the middle very excellent they are excellent lunch yeah fill you up too and if you like to put some ine vegenaise this fine and we like to dry sandwich so you can put two pieces they will cover mmm that looks good and you can put some Tomatoes ready and so for some a little lettuce pieces are here this is too much here okay then you can cover those are the nice and crusted and if you can cross you can sit it with the toothpick and this is ready for good lunch hey man it's so simple so easy and delicious and it's sure a man our next recipe is chicken or turkey gravy that's dry for the chicken or turkey gravy you will need one and a half cups of water 1/2 cup additional water two and a half tablespoons of chicken like seasoning three tablespoons of cornstarch 2 tablespoons of nutritional yeast flakes this time I'm going to show you how to make chicken or turkey gravy so simpler there's no even milk contains no butter yes and so it's good very healthy for you very good all you need to do you will need a 1 in 1/2 cup water in the pot and this one I'm gonna go in bring to a boy so this one help you to speed up your cooking and I spend a lot of time in cooking in the kitchen but I like to cook something simple and easy yes I'm sure you did to impress I don't want to spend time in studying study so this is we cut your tongues of 30 it's very delicious and there are neither color you will need 1/2 cup additional water then I'm going to add chicken like seasoning this actually makes a taste like chicken gravy or turkey gravy and this is real simple all in to do our chicken likes it in recipe actually all it is like a nutrition is flakes and some sea salt garlic powder onion powder and salt to the state essential and some Italian seasoning they have just you can get this from my website also so you can go to my website Chong CW calm and go to the recipe and you can have own chicken leg seasoning and this is the nutritionist flag and 3 tbsp cornstarch to thicken ooh okay I'm going to go ahead mix this one water is not boiling yes so we have two more testimonial letters we'd like to share with you okay now the letter here's from am from she's from there from Oregon she says I am NOT a Christian nor am I in the habit of watching Christian TV one evening while flipping channels I found your show may God bless her when I saw your show I was surprised that your recipes appeared only a little more difficult than a box mix and they looked more fun the speed ease and simplicity at which you were able to create at lunch or dinner combined with your knowledge of spices flour etc have inspired me I am extremely grateful for finding your show I mean may God bless her where I am I'm so good at there you get to watch our program and please I pray that you watch this program amen this next letter she's from Sadie and she's from Canada says I'm I keep getting more excited about your recipes I think I mean addicted to your recipes good one yeah really good I won't let you know that seems like I have got five pounds gone my blood sugar is down some and blood pressures down recently we bought a cooked chicken at first it was okay but after that it made me sick I just didn't want it anymore your recipes are the best the pecan pie was really good thank you so much god bless you and you are a blessing to so many people Thank You Sadie and thank you I am these letters touch our hearts and I mean and they just show everybody that 3abn is blessing and touching many many people actually Sadie she's a city of in view earn and she found me through Facebook so I get to know her and Thank You Sadie I know you're watching amen and if you have a Facebook account I've been up hosting many many new recipes with the pictures on my facebook so you can log on a man if you like to get to know me you can request via friend and I love to have is my friend hey man okay water is boiling yeah so I'm gonna all I need to do go and pour mixture bourne' mix yeah then you just cook until it thicken yeah how fish is cooking yeah turkeys already poorly now oriented it is if this is so delicious so we show you how to make stop turkey roll so you can just pour on your stuffed turkey roulade everybody could smell it right and so and this is done it's already boy got a finished product yeah we can show you a finished product yeah ja ja that's good oh man I love to fix my play with some flowers this is asparagus man all right all heard Ian yeah it's a pity by the way love it I mean Robbie Robbie D she's a camera lady she's my facebook friend versa hey man all right we got a ready to move to move to the next recipe our next one is going to be sweet potato turnover and for the filling part of the sweet potato turnover you will need 129 ounce can sweet potatoes are 4 cups of cooked sweet potatoes half a cup turbinado sugar 1/4 teaspoon sea salt 1 teaspoon coriander and 2 teaspoon vanilla for the dough you will need 2 cups of unbleached white flour 1/4 cup wheat germ 1 teaspoon sea salt 1/2 cup canola oil a 1/2 cup hot water all right very good Larry right sweet potato tunnel and this is my favorite and if you like the pumpkin turn over this is more like a pumpkin ton of a taste but we are you too sweet potato and you don't have to wear that the Thanksgiving you can make at any time any day every day for me right for you sure honey I can make it any day mm-hmm or you need to do ass okay man okay first of all you need to do I'm going to show you how to make feeling so this one I use the can a sweet potato 29 ons you don't know but if you have a fresh sweet potatoes you will need a bowl cups cook sweet potatoes okay so next one I will go ahead and put turbinado sugar have another sugar contains calcium ions the potassium magnesium so it has more nutrition value and him severely and you get into the grocery store oh yes you just go to sugar section yeah and you will find the sugar in the raw and the table another shoot man how I got healthier for you yes then I'm gonna push see sort you man seesaw working you get the sea salt it Oh health food store most I will see so you can get it from grocery stuff but you need to read the ingredients some ingredients they have baking soda some time they have a dextrose which is refined white sugar okay so it's not really healthy for you so yeah maybe the hairs pastori to good placed mm-hmm next one I'll put coriander coriander what's that good for Oh coriander actually Cooper died - are just a really good for digestion a plus brings a good flavor and we don't believe in using cinnamon it's okay if you like love to use it but we don't believe in using cinnamon because it's really recovered to your stomach amen you know healthy stomach means your healthy body I know that because I used to have a offer stomach with Arthur problem and I was so skinny I was sick all the time now God you know he would yeah and then from then I study about which one is irritable to your stomach the find that the cinnamon is one of them so I just don't use it man okay next one as Vanya whenever then I will go ahead and mash it Larry maybe you have more moisture than I do now let's go ahead and mash it man make it on tier nice and smooth yes now while you're doing it you're good job' you've been cooking a lot at home oh man no okay why should I cook I got an excellent shift Oh for my wife she does all the cooking but you heard me I'm my grandson Malachi he does a lot of cooking with her yeah he loves to cook okay then I'm going to tell you how to make a dough this is my flour and my flow is kind of refined so I'm going to add with but if you like to use the wholesome like a whole wheat flour with a high fiber and our like this get you took up a whole wheat flour but you don't have to use the with some in it so you can make a whole wheat pastry and now I'm going to add one cup I mean one teaspoon sister then I'm gonna mix it then it's really good I think I you did good similary hey man yeah okay then after that I'm gonna go ahead and egg candelato air this is about 1/2 cup and it smells good it is similar really good this is a hot water yeah okay then you're going to go and mix it I'm using 4 ton of dough but this is actually a pie pie share so you can use for the pie share sweet potato doesn't have no fat in it either no fat whatsoever and I was an okra Lester and contains vitamin b1 b2 b6 which is wonderful vitamin for your central nervous systems also high in vitamin C and behind fiber no we all need a fiber you know American people suffering from colon cancer because their diet soloing fibers so you need to find some food with a fiber and also really good for the heart disease I'm talking about good for your eyes but it's the orange so it must be good for antioxidant yeah very high antioxidant kind of machine is this thing this one called a full hour blender for work you can get it from any grocery store a man makes it easy right so much easier mixing is done okay we are going to make about where I'm going to just take it out seems like I need a little more water but I guess is fine yeah I'm gonna take it out and you will need to divide up a 12 so I will go ahead cut it in here that's Mary so you can take this one house Mary oh good that's good and I can just cut it out like there and how'd you make 12 here for 600 I don't think sorry this make a big one bigger the better yes okay then go ahead and turn your oven at a 420 degrees I like to spray on my cutting board thank you for about 12 to 15 minutes or so yeah after you make it somehow do you need to go ahead and use the roller to make a sucker like this this dough is the risk tip maybe we put less water or less order I'm you're in here but you will work okay right there this is gonna be a big thick one Piqua yeah I need a spoon okay then we can put buildings in the mirror like this they can just sit cover and pinch and seal it seal it tight otherwise they're going to leak that while you're baking is you don't want to see there okay after that if you want to decorate it I like to decorate with with you little fingers I push it down push down is really pretty and we you know we see we eat with our eyes so presentation is everything then ever today you can just a brick with your pork then lay on your cookie sheet I'll show you one more hey man how you're doing with that time we got a bright got a more time to do it okay one more that's real pretty hey man I kept mine oh you're not going to share with that production crew here sure okay it doesn't roll out I really like this a small roller mm-hmm need to be yet faster yeah while I make this one I want to share some testimony one day I got a phone call from Germany this a gentleman called me there he was so excited because he was a strong Roman Catholic then he said alga baptized in the seventh day at even church over three weeks other then he said I became vegetarian two weeks ago then he said I became vegan vegetarian about week ago and he had owned a 3050 a restaurant in Germany then about our 18 restaurant in Europe he said he's gonna turn all the restaurant in vegan restaurant amen then I asked him how did you find me he said he has friends and in California and he and the friends of his friend live in Colorado out of my cookbooks then he sent book to called out of California then he sent a cookbook to Germany and he didn't know nothing about heat and severe burn Arness that's the lady who wrote is good and he was so exciting praise God God is crying paper into his random charity man so ok we have finished products we like to show you yeah okay I'm going to go and poke it in here very delicious very good yeah you're gonna bake it 12 to 15 minutes until nice and golden-brown and you'll come out like this amen and enjoy enjoy much as I enjoy yeah we're going to move to next risk the next one is cucumber salad for the cucumber salad you will need 4 cups of cucumbers thinly sliced 1 and 1/4 teaspoon sea salt 2 tablespoons freshly fresh parsley chopped 1 clove of garlic minced 3 tablespoons of lemon juice and three tablespoons of turbinado sugar cucumber salad yes do you like that you coming I love cucumbers yeah me too and this is one I twisted a little bit to make a sweet and sour so if you like this wouldn't sell you my like this one so you will need a four cups cucumbers I'll slice some of it for you so I'm gonna go ahead and then one if you have a food processor it will work just fine but I don't I like to just slice it we won't take very long to see like did you catch it I don't catch that one don't worry there flies everywhere thank you fast yeah okay alright and you might want to know what kind of benefit do I get from getting a cucumbers no cucumber is very high in vitamin C therefore waste of my power okay I'll just use this one therefore very beneficial for your healthy skin and your hair and nails nails amazing and the first time I talked in at the was on face but at the skin colored upper body so very importantly lot of cucumber and if you have a little space maybe grow there producer yeah just for your muscles and tendons and ligaments even is wonderful not a good benefits yes and after you slice four cups and cucumbers you will need to sprinkle with a salt and then you mix it really good I'll just mix with just mix like that and spun then let it sit for 30 minutes and now what we're gonna do we have to wait for 30 minutes we can't do it maybe you can be some water gonna be thing more letters here we got and then first letters from Rosalind she's from Oregon and she writes I enjoy your cooking program on 3abn since I have been watching 3abn a learning to eat God's Way I have lost 40 pounds she says I feel like a new person I give God all the honor and praise and those people on three-bin who have been in an inspiration to me as Danny brother Danny Shelton would say that's a two-hander isn't it yeah that's it and I just want to praise Rosen for sticking in there and eating that eating that way she lost 40 pounds a man this letter is from Anna she's from Michigan she says dear mrs. wethersby I have seen you and your husband on 3abn it was so uplifting to my soul to see and hear someone who was so on fire for the Lord that I had to listen to the program a second time your cooking show on 3bn was just what I have been looking for praise God amen I get to talk to in you know she's in a she's 91 years old oh wow and there's this amazing 91 years young yeah 91 years ago the last letters it says hi mrs. count I thank God for leading me to watch your show on 3abn and to know about your ministry your testimony inspires me to eat healthier and to truly live by his words I really want to do something for God and I feel like health ministry is where my calling is thank you so much and God bless you wow thank you and God bless you Marianne from Florida all right well a lot of people are watching 3abn amen oh don't worry the only world it touches us yes even Portland then watch Vic how do I know I got a phone Chris from paper even friends they carved me from the friends did they record all I have to share one we want is money this lady called from New Zealand she said she's a heart surgeon doctor she's not seven seven tests but they found that their City event has vegan a vegetarian cooking show and find there's a lot of vegetarian in New Zealand dealing huh you didn't they are buying three avian dishes so they can just watch the cooking show oh praise God so friends in New Zealand if you're watching thank you thank you for thank you for watching us and watching 3abn amen okay what are we gonna do next next so 30-meter name is Seth okay now what you need to do go ahead and add Oh actually I like to have fresh parsley but I couldn't find it so I'm using a dry one still works and this is some garlic and have another sugar and the lemon juice this is my fresh lemon juice is really cleansing for your friends are all friends all right yes right a black cleanser and liver cleanser named kidney cleanser so also the parsley good pasta days is a wonderful black cleanser as well yeah and that's so pretty on yeah this pretty all you need to do just mix them you're good it's ready to eat but I like to make a one day before and then let it marinate it set up all night long and it tastes so much better so I made this one yesterday so you can see the differences and it will show you it has some juice but don't throw away the juice maker to cover so much flavor flavor flavor yes you could drink that juice wait you want harm you oh is it black creature okay okay all right I think we are ready for the next year down to the last recipe and it's called cranberry nut muffins and for the cranberry nut muffins you will need two cups of unbleached white flour 1/4 cup wheat germ 1/2 cup turbinado sugar 1 tablespoon energy baking powder two tablespoons ground flax seeds 1/2 cup chopped walnuts 1 teaspoon sea salt 1 teaspoon coriander also you need 1/2 cup cranberry juice 2 tablespoons of canola oil 1 teaspoon of vanilla 1 14 ounce can whole berries cranberry sauce 30 pieces of walnut halves this cranberry nut muffins is really excellent really so you will like it such a simple recipe - so far is what we're going to do you will need a 2 cup I'm rich white flowers I don't I don't like to I don't want to replace the whole wheat flour for this recipe because it's going to be heavy muffin and nobody liked it heavy moving okay very light yes I am going to work ad with jump like a man I'm making a mini muffin sometimes the way you eat with a full mirror then you don't want to have a big size at my face yeah mini size muffin will be better for the t-shirt I connect to an hour ad have another sugar this is a healthy kind have another sugar and I'm using energy baking powder what's it oh this is so like a healthiest baking powder you can find without any baking soda amen and without so another name I forgot anyways I will come back ok when I think about it and this is I am using a ground flexy because this one works like a binding Monica egg I'm using a flexi for there and this is a good chopped walnuts excellent for you yeah I'm using this brain food art it's brain food and if he are suffering from depression please eat some wine I see a man it were happy to uplift Ephraim Graham grants and Malachi says grandma you need eat some more walnuts right you can get things okay and after you mix all the dry ingredients and then I'm going to go with another spoon then you're going to add this is a cranberry nut muffins I'm going to use the cranberry juice you need about 1/2 cup and you'll need about 2 tbsp canola oil canola oil also very high in omega 3 which is good more heart this is a vanilla then I'm adding cranberry dis called a whole berry cranberry sauce ok right good for you right yes it is cranberry is very high in antioxidant which is fighting for your cancer also kill the germs and bacteria for the antiseptic and antibiotic oh it's a beauty your Mary infection digestive tract you just yeah miracle and good for kidney stones yes and also wonderful for diarrhea yeah really man yeah so it's amazing what God has done so eating like this you were happy to brain function better yes five for cancer uh-huh wonderful wonderful so many could help benefit in here should eat these things every day all right okay when the cranberry season you like to use the fresh cranberry I love to use a fresh cranberry then what you need to do you need to get a whole package and put it in the food processor grind it until nice and fine then you need to add help more cranberry juice and cranberry actor is not really sweet is a hot and sour so you need is a more sugar and that's really delicious too yeah sometimes it's out of season you cannot find any fresh cranberry so I'm using a can but I try to get away from any canned food a man a cab the mixing is done so you will need this is the mini muffin pan you can make about study mini muffins that's what we have a study oh this is required not helps and if you have a small ice cream scoop this is perfect size you can make mini muffins right size yeah really right size and you need to opt on the oven at 350 degrees and bake for about 30 minutes then don't take it out right away let them cool for about five minutes and then you can take it out then it smells good smells good and delicious I think we have a couple more letters from viewers who would like to share with you okay this letter here from Patty and she's in Michigan she says hi Keung I just wanted to tell you that I received my six cookbooks from you when I saw your cooking show on 3abn the Lord just touched my heart I mean I made the vegan lasagna tonight and I thought this just can't taste like lasagna when he came out of the oven it looked like real lasagna when I served it to my husband it was really very good thank you for all the hard work that you put into making these recipes I'm excited to be able to have them and to make some more of your yummy recipes may God bless your healthy cooking ministry I mean god bless her amen yes this other ones from Raquel she's from Raquel Gibson she's from Bahamas it says dear Kyung I had been a vegan for about 19 months I have lost about 80 pounds ah I have moved back to the Bahamas from my Miami Florida I am now excited about health I have an interest in nutrition I have a passion to help others to live the lifestyle that I now live Wow praise God praise God for Raquel and thank you for all those wonderful letters people yeah thank you for sharing it amen I forgot to tell you before you put it in the oven you need to put some hour turf size of the why not on top of it press down a little bit you're going to pay for 30 minutes man we got a finished product got a finished product we like to show you Wow that's on there excellent yes it is taste good looks good and very delicious for you good for you that's the main thing it has to be good for you has to be healthy and it has to be taste good it is something simple just mixing it and baking it so you don't have to slam yourself in the kitchen this this one actually yeah and you can freeze freeze them really really well anyway this order can we have yes we're friends we got to take a short break and put up our contact page but please don't go away we'll be right back with all these very delicious recipes that we have prepared just for you today so please stay by and come back and see us if you would like to contact Kyong for one of our cooks or invite her or Larry to come to your area you can write to Larry and kiyong see Weathersby 47:56 highway 8 East Mena Arkansas 7 1 9 5 3 that's Larry and kiyong see Weathersby 4 7 5 6 highway 8 East Mena Arkansas 7 1 9 5 3 you can call for 7 9 2 4 3 9 2 1 6 that's 4 7 9 2 4 392 16 or visit our website at kion CW calm that's KY Ong CWC om hello I'm Tom man have you ever wondered what it takes to keep three avians message fresh and up-to-date we're working constantly on new programs for an air for growing audience around the world but how is that accomplished after working many years in television radio I've realized how unusual it is for 3abn to produce such a large percentage of original quality programming most Christian networks use a large number of programs produced by other ministries and unfortunately they have little or no control over the content but we've been called to give a consistent message and we do not allow the focus to become entertainment or performance oriented the clear vision given to Danny Shelton our founder was to build a television station that would reach the world with the undiluted three angels messages one that would counteract the counterfeit and that's what we strive for we just don't provide family-friendly programming if it's not squarely based on the Bible our pledge to you is that it will not appear on any of our networks when it comes to original programming we produce 69% of our three avian English television content 67% of our 3abn Latino content and 100% of what our Russian language channel airs without the Lord and all of you that would be impossible but we're continuously blessed with the finest teachers preachers health presenters and guess day after day and year after year so many people work together to make a television program producers directors camera operators studio managers lighting and audio-visual directors and video engineers just to mention a few but we never forget that the message is the most important part of the equation and bringing the hope of salvation to those who haven't heard about Jesus Christ we have only one solution a relationship with our Savior and whether it's a story of a change life or programs specifically for children we want to bring honor and glory to him each and every minute of every day and with six network's airing 168 hours of programming each week that's a total of one eight hours how can we do this with such a small staff the answer is simple the Lord makes it possible and he uses you to help from the beginning your prayers and financial support have made it all possible and 25 years later our message is still strong so thank you for all you do for 3abn your prayers are felt each day both at our ministry headquarters and all around the world if the Holy Spirit impresses you to support 3abn s worldwide ministry please send your tax-deductible love gifts through 3abn post office box 220 west frankfort illinois six two eight nine six or call us at six one eight six two seven four six five one during regular business hours god bless you hi friends and welcome back look at this feast that we have here is just amazing that all the stuff that Kim has made here today I guarantee it all tastes so good and it's healthy for you and it's very beneficial and I just pray that you will try these recipes at home and and taste and see that the Lord is good because these things are good for you so count can you tell everybody what we made today we made our lot you made a lot right why don't we show you how to make stuff things healthy way and they are really good and simple and easy to make actually I didn't demonstrate the recipe by the saffron rice excellent food PA loves flour rice I always mix them for here we have it that's cranberry and nut muffins and I make the mini size and then they are actually really good and you know cucumbers really good for you so I make some cucumber salad they're sweet and sour yes Oh excellent and there's a sweet potato tunnel bar mmm excellent that's my favorite and you got to have a gravy so there's the chicken or turkey like gravy and I think that's a cranberry sauce you got to have a cranberry sauce when you have the turkey this does stop turkey roar I need Peter it's beautiful and it tastes so good and it's very good for you but it's simple to make wasn't it yes it is well I just pray that everybody will join in joy these recipes and and and try them at home because there are good and again if he only has six cookbooks and if you'd like to get one just give us a call and we'd like to get it to you I mean so and I just like to tell young guy like to say thank you for letting me be with you again today I had a set too it's fun fun time cooking me dinner hey man it's always fun to be in 3bn it's like our home away from home so friends until we get together and we see you again may God richly bless you and keep you we love you you
Info
Channel: Healthy Lifestyle Choices
Views: 16,892
Rating: 4.7402596 out of 5
Keywords: thanksgiving, vegan country cooking, vegan meat substitutes recipes, www.cureyourself.net
Id: QIzV3FXaIag
Channel Id: undefined
Length: 58min 35sec (3515 seconds)
Published: Sat Jan 15 2011
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