30 Minute Rebounder Workout For WEIGHT LOSS Over 50!

join me today for a 30 minute  fat burning rebounder workout   hi I'm Schellea and welcome to fabulous 50s if  your goal is to burn fat and target your cellulite   working on a rebounder is the workout for  you and a study that came out of nasa states   that rebounding is 50 more effective  than running and it's way more fun   it doesn't hurt our joints so it's  perfect today i got my heart rate up   i took a photo because i can't read my watch  uh 153 and total kilojoules burnt was 1165.   so that's really really good and if you're trying  to reduce cellulite this does it because we're   activating our lymphatic system and that can help  minimize our fat cells so if you're serious about   losing weight and getting rid of cellulite  rebounding is the perfect workout for you and   for this workout we're going to be using a lot of  movement and balance so if you are having trouble   with balance just keep yourself centered and just  bounce like this that's all you need to do if one   of the exercises is a little bit challenging for  you you can always work your way up if you're   doing this you're doing a great job so keep going  with that and then as you get a little bit better   and your fitness increases you'll be able to do a  little bit more i'm so excited let's get started when you complete 40 seconds of  hard work you get a 20 second rest   so just bounce and that  cellulite that you're targeting   it's really just untoned muscles it's muscles that  have atrophied sitting under your skin and we're   going to target those muscles today with a variety  of exercises that you may not ordinarily do go you and this is a hit workout so we're going to  work really really hard and we're going to take a   gentle rest but as we're resting just  bounce or if you've got more energy you   can jump it's your choice it's your workout  but this is the time to conserve your energy are you having fun this vitality already  exists in you and it's your job to seek it out   and a lot of the time we forget that we have it  we forget that it's ours and we forget to use it   don't you just love knowing the power you have you are on fire great job take a rest and please  don't stress about my shoelace i figured it out   i stopped i did it up and we're going to  start again with a straight jump and high arms slow down take a breath and we  can use this vitality to play a   fundamental role in our life use this energy  to go out and make decisions to be with people   to contribute to the community to be with your  family and just to feel good about being you  this whole rebounding thing is so effective but  it can be challenging to do 30 minutes by yourself   because you keep looking at your watch  wondering what time it is but doing it   this way it's quick it's easy it's fun and when  you're finished you feel so so good about yourself feel your heart beat take your pulse you'll  know that you are alive and right about now   you'll be feeling it so calm down take a breath  just bounce and the next exercise is a little   more gentle and the best thing  about a hit workout is you know   after 40 seconds you get a rest  so give it everything you've got   bounce it out great job the next  exercise may require some balance   and if it's a little challenging for  you don't bounce so just raise your   left knee to your right elbow your right  knee to your left elbow without the bounce   or you can stand on the floor  and do exactly the same exercise how did you go that is such a great ab  exercise and the more you practice the   better you get next up we're going to  bring our hands up high and jump from   front to back front to back hold your core in  tight your head high and squeeze those glutes you may need to take a quick drink  break right now it's getting hot   make sure to keep yourself hydrated don't  stop moving and please don't sit down you are doing such a great job  and if you've started to sweat   that's a good thing you're releasing all  of those toxins and your body is working   perfectly next up we're going to do a  crossbody exercise so think about this   as you do it we're going to cross our arms and  our legs at the same time and activate our brain take a breath and we hear a lot  about rebounders being great for   cellulite reduction and weight loss but think  about this how much have you been thinking during   this workout we've got to think about every  move in a slightly different way when we're   bouncing to when we're not bouncing so this is a  really great workout for longevity because we're   training our brain as much as we're training our  body keep going you are doing such a great job   how is your right leg you think you're  working the left leg but in actual fact   you feel it in the right next up we're going  to swap legs again we're doing a cross-body   exercise which is activating our brain to have  to think a little bit harder we're challenging   the brain and we're challenging the body the  most perfect combination for healthy aging   shake out your legs give them a rest  just bounce for a moment but don't stop   wipe away the sweat and get ready for  some fun if you were born in the 60s   you'll know what i mean and if you're  much much younger you'll love it anyway remember the 40 second rule with a hit workout   it's over before you know it and then you  get a rest so keep going we've got another   40 seconds of fun dash work dash hard dash  fun dash i'm going to smash this workout this glorious moment is halfway and everybody  knows that the second half is always faster   than the first so keep going keep your  momentum give it everything you've got   next up is kind of a gentle move so enjoy the  music and enjoy the way that your body moves do you know i'm feeling excited for you as i do  this voice over because i know how good you're   going to feel and how amazing you're going to  feel by the end of this and a workout like this   has long lasting effects so make it your goal  to be the best person you can be in one of the   most challenging times in human history  just keep doing exactly what you're we doing slow down bounce it out take a big rest  you're probably sweating a lot by now   and if you are great next up we're going to work  our triceps so when you do this just bounce with   your knees bent activate your tricep muscles  engage the core and keep your shoulders back next up we're going to work our abs and  we're going to raise and tap our knee if   you need help with balance you can do it on  the floor or you can do it without the bounce   either way you're going to receive all of  the benefits keep going you are on fire great job you now have a 20 second rest break  before the next 40 seconds and next up you have   to think about it it looks kind of easy but  you've got to think about putting your arms   up and to the side and moving your legs out all at  the same time so again great for our brain health take a drink of water if you need  right now stay hydrated it's hot   i know next up we're going to do an  exercise that doesn't need much thinking   but it's a really good one to condition our  arms to stay up and it helps us to stay strong   in day-to-day tasks when we're reaching and  lifting and doing anything at all with our arms shake your arms out give them a rest  just bounce get your breath back and   next up we're going to work our bicep  muscles so make sure to activate your   bicep as you lift and then with your feet  do alternate toe tapping it's a bit of a   challenge but have a go if you muddle  it up it doesn't matter just bounce well done clear your mind and only focus on how  well you're doing because we need to fire up our   brain again for the next exercise we're going to  take our arms out wide cross them out in front   while at the same time crossing our feet so it's  a challenge for the brain which is great it's a   challenge for the body because we're getting  our heart rate up if you get all muddled up   don't worry do your version of this  exercise i'm sure it's going to be perfect surprise we're going to stop  bouncing for just a moment   and next up we're going to do some squats  and even if you don't love squats these will   be easy for you because your body is so warm and  ready so take your hips back keep your knees out   touch the mat and then reach up to the  sky it's just 40 seconds starting from now next up we're going to work on our balance so  there's a couple of ways you can do this you   can do it like i am and we're going to balance on  one leg and lead with the knee to point our toe   or you can do it on the floor if you want a more  stable base or you can hold onto a wall or a chair   so you have options just choose the  version you feel the most comfortable with   and you'll notice that my leg is wobbling  so this is challenging but very worth it shake your legs out and have a rest but  keep moving next up we're going to do the   other leg the exact same thing try focusing  your eyes on a single point in front of you   and remember hold on to something or stand  on the floor if that feels better for you well done you are a star i mean it that was such a  good workout you've done so well to get to the end   of it next up for our last exercise we're going to  do arm circles and let's focus in on that vitality   and that it's inside of you and that you've just  activated it and now you can go out and live it you are amazing how good do you feel let me know  in the comments below your score level from 1   to 10. and if you enjoyed this workout give it a  thumbs up and remember to subscribe to fabulous   50s if you've still got some more energy you  can do something a little bit more calming   choose this workout next just  keep going a little bit more   and if you're finished for the day  make sure to stretch from this playlist   thank you so much for working out with me  today you are amazing and i'll see you tomorrow

Channel: fabulous50s

Views: 351,610

Keywords: Schellea Fowler, workout for women over 50, fabulous 50s, fabulous50s exercises, low impact workout, beginner workout, rebounding workout for weight loss, fabulous 50s workouts, fabulous50s hiit, fitness over 50 workouts, rebounder workout beginner, rebounding, hiit workout for fat loss, cellulite workout, fat burning workout, weight loss workout, 30 minute hiit workout, fitness over 50, low impact cardio workout, trampoline workout, weight loss exercises at home

Id: L7hl01lsaqI

Length: 30min 18sec (1818 seconds)

Published: Mon Dec 27 2021