28 Insulin Resistance Symptoms – Dr.Berg

you know i have a lot of videos on insulin resistance but i just realized i don't have any videos on the symptoms of insulin resistance so i decided to do a video on that so let's go through all the symptoms of insulin resistance which by the way is probably one of the most common problems on this planet right now i would guess to say that at least 60 to 75 percent of the population has insulin resistance or some form of it even people that are pre-diabetic and definitely diabetic also have insulin resistance all right first symptom is frequent urination at night you have to get up several times a night which really is going to mess up your sleep completely unnecessary if you know what to do to reverse insulin resistance number two frequent hunger a need for a snack between meals and at night number three the need for a nap after eating especially after lunch number four not satisfied after eating you might be stuffed but there's something missing because when you have insulin resistance the cells can't pull in nutrition so the cells are literally starving of nutrients yet you just ate a big meal number five you crave carbohydrates in the form of breads pasta cereal crackers biscuits waffles pancakes muffins okay number six you have low endurance when you exercise and you're tired number seven you have belly fat that's probably one of the biggest indicators of insulin resistance if you look down and you cannot see your feet that means you have insulin resistance oh and by the way there's something called skinny fat where you have fat around the organs and you don't necessarily see it in the outside that's definitely an insulin resistant situation too number eight high cholesterol high triglycerides low hdl and high ldl number nine high blood pressure the arteries get stiff number ten a fatty liver which then spills off and forms fat around the gut number eleven polycystic ovarian syndrome when you have insulin resistance you have high insulin high insulin converts to high androgens it can also create a lessening of the production of breast milk if you just had a baby number 12 dark folds on the back of the neck armpits groin and it could be just a darkened velvet texture type tissue 13 cysts like in baker's cysts back of the knee could be anywhere number 14 skin tags 15 high blood glucose now i'm not just talking about extremely high blood sugar talking about even if the blood sugar is let's say 90 or 100 we want to get 80 or less like when you're doing fasting or you're doing keto for a period of time and you really adapted your blood glucose because you're not eating carbs should go down to 70 60 sometimes high 50s and if you feel fine it's not hypoglycemia it's your new normal now also you're going to have high insulin and this is creating a lot of these problems as well of course you'd have to test for that the test that you would want to do is this homa ir you can ask your doctor number 16 inflammation as well as pain and it can be as any type of itis bursitis tendonitis arthritis stiffness in the joints and of course pain 17 sleep apnea 18 a slow metabolism if you have this set point where your body cannot get below a certain weight we know there's insulin resistance because high insulin is the switch that keeps you from burning fat 19 memory problems dementia 20 you're moody irritable grouchy could be depressed as well anxiety 21 loss of muscle mass because your cells can't hold in the amino acids anymore also you're going to have a loss of joint tissue collagen that's all protein so your joints will tend to fall apart 22 you can't absorb nutrients not only can you not absorb amino acid but you're going to have difficulty absorbing potassium magnesium vitamin c and vitamin d 23 increase in sympathetic nervous system so you may find that you're always in a state of flight or fight just by reversing this is going to calm down your stress a couple symptoms of this would be a lack of sleep inability to relax decrease stress tolerance and you get up too fast and you're dizzy 24. acne which is one of the symptoms of pcos 25 low testosterone 26 pre-diabetes so if you have pre-diabetes or your diabetic you have insulin resistance 27 fatty liver 28 poor focus or brain fog there you have it the complete list thanks for watching hey we're back with another amazing recipe no grains no sugar totally keto there's no suffering in keto absolutely not karen and it's an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it's just so easy to be keto but is it simple it's super simple we hope you enjoy making it as much as we are enjoying eating it

Channel: Dr. Eric Berg DC

Views: 293,747

Keywords: insulin resistance, what is insulin resistance, insulin resistance explained, insulin resistance symptoms, what causes insulin resistance, reverse insulin resistance, high blood sugar, how to reverse insulin resistance, insulin resistance diet, insulin resistance cure, what to eat to reverse insulin resistance, can you reverse insulin resistance, symptoms of insulin resistance, insulin resistance signs, insulin sensitivity, insulin resistance dr berg, dr berg, dr eric berg

Id: 5xrQzIxpp1k

Length: 6min 16sec (376 seconds)

Published: Sun Sep 20 2020