2014 11 19 Joseph Goldstein - "Mindfulness: What it is and is Not"
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Length: 99min 40sec (5980 seconds)
Published: Mon Dec 15 2014
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I keep going back to this one in particular over and over. For some reason the part where he says, "There is a body" particularly resonates with me. I don't feel like i'm ever struggling to find that one point where i feel my breath the most.
Thanks for posting.
He is by a long way my favourite teacher and I am not sure quite why.