20 Min INNER + OUTER THIGH WORKOUT | Ankle Weights Optional

[Music] hi everyone and welcome so today we have a 20 minute inner and outer thigh workout we will also of course be working the glutes and hamstrings and core as we go through this simply take your time focus on each move squeeze the thigh as much as you can when you're doing your straight leg lifts also focus on keeping yourself stable have a wall handy as well this is not specifically a balancing workout so you can use the wall just in order that you can do this a little bit better if you need i am going to be using ankle width today the ankle width for your reference are two kilograms and two kilograms however you certainly do not need ankle weights for this workout i will put on screen of course what is coming next the timer will be on 30 seconds 30 seconds 30 seconds the whole way please make sure you warm up at least five minutes before you begin this workout and also due to the fact that it is 30 30 30 with no specific rest period please don't worry if you maybe take five seconds or so to get into that next position so it's just working through your own pace 20 minutes let's go [Music] machine [Music] [Music] don't blame me for being suspicious wish you could see yourself just like i do [Applause] [Music] maybe [Music] [Music] i'm [Music] all you know is superficial [Music] no one i wish you could see yourself just like i do maybe you would know by now i really like you but i'm not following myself again [Music] just like i do maybe you would know by now i really like that i'm not missing you i'm not full of [Music] my own myself [Music] again [Music] so [Music] i might be broken down but i'm smiling i keep my head [Music] you know you really wanna get to know me [Music] [Music] just come and get it baby [Music] baby [Music] broken down [Music] [Music] i just wanna [Music] come and get it [Music] oh [Music] [Music] come [Music] baby [Music] just the other day i saw you looking my way i start to contemplate moments that went to waste why you do that you drop me like that and put me through that [Music] don't play that game [Music] got a lot to do i got a lot to do i got [Music] what [Music] [Music] don't play that game [Music] do [Music] don't play that game [Music] which [Music] triple [Music] she's on the [Music] is [Music] [Applause] is [Music] but he's not the one he's [Music] [Laughter] [Music] tell me what you like [Music] baby [Music] tell me [Music] tell me [Music] baby [Music] tell me what you liked [Music] tell me [Music] tell me [Music] [Music] do [Music] mm-hmm [Music] me [Music] [Music] my [Music] bye [Music] uh [Music] so [Music] dude [Music] so [Music] [Music] it's getting closer to midnight i try to get closer to you [Music] drinking courage [Music] maybe [Music] i try to focus on breathing my heart is getting [Music] [Music] is [Music] [Music] cause i adore that's all i know [Music] maybe [Music] uh [Music] [Applause] foreign [Music] so [Music] i'm [Music] [Applause] [Music] you

Channel: Caroline Girvan

Views: 413,838

Rating: 4.9667468 out of 5

Keywords: inner thigh workout, inner thighs, inner and outer thigh workout, thigh workout, outer thigh workout, inner thigh, thigh gap workout, thigh gap, thigh slimming workout, thigh, inner thigh workout for women, lose thigh fat, thighs, slim legs workout, thighs workout, ankle weights, ankle weights workout, slim thighs, toned legs, ankle weight workout, caroline girvan, ankle, 20 minute workout, leg workout

Id: nab3Zv9G8qU

Length: 24min 12sec (1452 seconds)

Published: Sat Aug 29 2020