20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row

hey guys what's going on wrong road here welcome back to my youtube channel today i put together 20 minutes fat burning workout without any equipment at all so of course you can do this at home or anywhere you go because you don't need any gym equipment so in this workout we have 16 exercises but we're gonna do four different sets so in each set we have four different exercises so 45 seconds into the exercise and 15 seconds break in between each exercise and of course for us to last the whole 20 minutes it's gonna be quite intense after each set we have some extra break you see during the video also guys if you want to access more of my training workouts um anything from the beginner all the way to advanced level please please check my fitness app on apple app store you can find the link in the description below the name is ron raw fitness check it out guys and hey enough talking and let's get going [Music] hmm [Applause] [Music] so [Music] hmm [Music] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] then [Music] [Music] [Music] my [Music] foreign [Music] so [Music] oh [Music] oh [Music] oh [Music] [Applause] [Music] so [Music] [Applause] [Music] [Music] [Music] so [Music] [Music] [Applause] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] [Applause] [Music] [Music] so [Music] so [Music] so [Music] so [Music] so [Music] so [Music] [Music] so [Music] 20 minutes fat burning routine is now being complete thank you so much guys for being part of it hope you enjoy if you enjoy please share with your friends comment below most importantly let me know would you like to see next to my youtube channel and as always try my best to bring you out for you guys also very important make sure you're going to check run raw fitness app on apple app store you can find the link in the description below uh and hey until then we'll see you next time [Music] you

Channel: Rowan Row

Views: 1,501,313

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Id: wVpVwDEqBis

Length: 19min 17sec (1157 seconds)

Published: Fri Nov 13 2020