What's up, guys? Jeff Cavaliere. Athleanx.com. And
oh man, do I have a doozy for you today. You see, that thumbnail of me, that actually was me after
doing exactly what you're going to do here today. And the only thing that's negotiable, because
you're going to look just like that, is whether you look like that in say, eight minutes, around
15 minutes, or maybe even around 23 minutes. Because this is a follow along workout that you're
going to be able to do whether you're a beginner, intermediate, or advanced that is going to knock
you on your ass. And I'm not ashamed to say that it did to me. And the fact is, guys, when you're
looking for that good conditioning workout where you want to break that sweat, where you want to
feel like your heart's pumping through your chest, this is going to do it every single time. So what
we're doing is we're breaking it down into three areas. We have our lower body, the upper body, and
then a core segment of this. And basically you're going to have four exercises per segment. These
are the ones you're going to be doing. I'm just going to give you a little glimpse here because
you're going to feel the torture of them all as you do them. When we hit the lower segment here,
we're going to have the split squat lateral hop, the ratchet squat, the prisoner walk-up, and
something called the side winder. Now the first three of these exercises are going to be done
either for 15 seconds if you're a beginner, 20 seconds if you're intermediate, or 25 seconds
if you're advanced. And then you get to rest the remainder of that 30 second time. So if
you're a beginner you're resting 15 seconds, if you're intermediate you're resting ten seconds,
and if you're advanced you're resting a measly five seconds before you get into the next
exercise. Okay, so you're going to be moving through those exercises. The last exercise
in that group and they're the side winder, that's the burnout, and you've got to
do that for a full 30 seconds. Once you finish that entire segment there, you take a
30 second rest, and you move on to the next, which is the upper body. And here, we're doing
these exercises. We've got the hover hop, the step through push-up, the push-up toe tap,
and then finally the hover pulse. And it looks so little but it's so damn challenging because
it's in that last spot. Again, for the first three here, if you're doing it at the beginner
level, 15 seconds a piece, with 15 seconds rest, 20 seconds a piece at ten seconds rest if you're
intermediate, and 25 seconds a piece with five seconds rest if you're advanced. We all do the
final exercise here for 30 seconds. You get that 30 second rest and you move on one more time
to that last segment, which is for the core. And here the exercises are the twisting piston,
the black widow knee slides, lateral mountain climbers-- changing the way we do this, always--
and then finally the V-sit pulse. And once again, applying the same rules to how we do them. Now,
here's the cool part: if you're a beginner, your work is done. If you're intermediate, you
got to go through again. And I actually made it so simple for you because I'm going to put a
timestamp in my pinned comment below that you can hit that's going to bring it right back to the
beginning and you go through it again. And a few advanced guys out there, you get to go through
it two more times. So once you're done with it, you hit that timestamp one more time, you go
through and you finish it one more time. Guys, this is not easy, like I said, it left me up
against this wall-- proudly against this wall because I laid it all out there. You're going to
do the same thing here. Let's get this thing done. So there you have it. An absolute gut-buster
here, guys. Like I said, this one is meant to bring you to your knees. Don't have shame
about that. Just feel proud that you actually got through it. And remember, you can always bump
your way up, beginners can move to intermediate, intermediate can go up to advanced. The fact
is always striving to get better is the key. If you're looking to get better, guys, I have a
complete program, it's called Athlean Zero. There are no equipment requirements at all. And as we
did in this workout here, no equipment required, very little space required. You can get the job
done if you know the right exercises to do. We have them all step-by-step in that program. You
can get it at Athleanx.com. If you found the video helpful, if you like the follow-along format,
leave a comment below, let me know, and I'll do more of them. In the meantime, if you haven't
already done so, click subscribe and turn on your notifications so you never miss a new video when
we put one out. All right, guys, see you soon.
just finished this about 10m ago as intermediate. br00tal
They just raised the level for YouTube follow along workouts. I'm going to give this a whirl on a day I'll short on time.
Finally some good production to easily follow along, good stuff Jessie!
The production quality of this FREE content is outstanding. I did this earlier with my fiancee and Jeff made it so incredibly easy to follow right along with the video Chromecasted to the TV. I wish all of Xero was like that! The workout itself was killer.
Bout to give this a shot in about half an hour. Wish me luck everyone
00:30 per set. Pick your level:
Rest for 00:30 seconds before you move onto the next segment.
Segment 1: Lower Body
Segment 2: Upper Body
Segment 3: Core
Thoughts on this vs perfect home workout? I feel like this is more of a HIIT workout, whereas perfect home is more resistance training (although it still gets my heart pumping).
Watched the video I tried doing those exceries I was tired as after doing it thanks Jeff for the great content, keep it up.
crazy workout