拉筋抗衰老！終結全身痠痛｜頸緊背痛手腳抽筋 港督御醫教你1式自救｜兩招自測筋縮 低頭族最高危｜健康嗎 @HealthCodeHK 【Chat醫D】#stretches #exercises
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Channel: 健康嗎 Health Code
Views: 587,031
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Keywords: 健康, 養生, 保健, 醫藥, health, healthcode, health tips, mental health, healthy, 健康嗎, chinesemedicine, 拉筋, 去疲勞, 早上拉筋, 床上拉筋, 局部運動, 練腹, 練背, 拉筋運動, 運動前後拉筋, 運動, 拉筋痛, 如何拉筋, 伸展, 腿部拉筋, 拉筋動作, 拉筋操, 柔軟度, 放鬆肌肉, 筋骨, 家居運動, 筋膜放鬆, 痠痛, 肌肉酸痛, 如何放鬆
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Length: 9min 56sec (596 seconds)
Published: Thu Oct 12 2023
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