我有骨質疏鬆還能運動嗎?年過30骨質密度開始走下坡?全身痠痛、開始駝背就要注意?!治療骨鬆重點只有一個?哪類運動最適合存骨本?最強的骨鬆運動處方!|黃瑽寧(feat. 陳曉謙、饒瑞悌)

Video Statistics and Information

Video
Captions Word Cloud
Reddit Comments
Captions
No captions available for this video.
Info
Channel: 黃瑽寧愛+好醫生
Views: 5,684
Rating: undefined out of 5
Keywords: 黃瑽寧, 愛+好醫生, 全年齡關懷, 愛+, 愛家好醫生, 骨質疏鬆, 運動, 補鈣, 骨頭, 喝牛奶, 吃鈣片, 小魚乾, 健康, 骨鬆, 肌力, DXA, 壓迫性骨折, 髖關節骨折, 腰椎骨折, 手腕骨折, 全身痠痛, 重訓, 重量訓練, 深蹲, 硬舉, 預防跌倒, 耐力, 經期, 賀爾蒙, 骨質密度, 骨密生長, 股四頭肌
Id: ZAhnGL3zWhQ
Channel Id: undefined
Length: 22min 35sec (1355 seconds)
Published: Wed Mar 27 2024
Related Videos
Note
Please note that this website is currently a work in progress! Lots of interesting data and statistics to come.