Hi, welcome back Bonnie. I’m a donkey. Friends who are familiar with us may still remember that we unboxed the Garmin Venu 2 Plus last year. It is considered a practical choice for a mainstream high-end smart watch in the price range . And everyone knows that Garmin watches have always been They are more focused on sports training and health records. Speaking of outdoor sports , Garmin has always been a highly visible brand , and today we are unboxing the latest model of the Venu series, Garmin Venu 3. This generation can be said to have It feels like an upgrade, including the smoothness of the system that many people responded to in the previous generation, and it also keeps up with the trend. The screen ratio has been completely improved. Venu, this series is a high-end smart watch launched by Garmin for general consumers. This year, it is called the best sleep expert. Let’s take a look at the actual performance of this year’s smartwatch Venu 3. This time, the Garmin Venu 3 series maintains the classic round surface design and is the same as the previous generation. There are two versions, Venu 3 and Venu 3S. What are the differences? It's very simple. Venu 3 is a large surface of 45mm with a 1.4-inch screen. Venu 3S is 41mm with a small surface of 1.2-inch screen. It's that simple . And when we compare Venu 3 with the previous generation Venu 2 Plus, we can spot the screen frame of Venu 3 at a glance. This year's Venu has become a whole lot narrower. It has also kept up with the mainstream design of narrow bezels. However, the surface is still covered with the third-generation Corning Gorilla Glass. It is a pity that the DX series or sapphire is not used. But then again, Venu 3 is not meant to be. It is positioned for outdoor extremes , so it is a reasonable choice. Plus, if sapphire is used, it means that the screen needs to be flattened, which will lose the smooth, simple and stylish texture treatment of Venu 3. However, Venu 3 also has added edges on the edges. The stainless steel bezel with a full circle can not only outline the metallic texture of the edge, but the stainless steel also has the function of strengthening the structure of the fuselage when it collides . The two large and small stainless steel bezels are notched in different directions to process the three buttons. It is made of metal , but this year’s watch case is entirely replaced with reinforced fiber as the main body instead of last year’s Venu 2 Plus, which used reinforced fiber and a metal bottom cover. Of course, the case is completely replaced with reinforced fiber, which can not only reduce weight, but also ensure GPS signal strength. It is a practical choice of materials that does not interfere with the case . However, the texture is of course different from that of metal materials. However, I have to mention that Venu 3 is really light. The actual measured body is only 30 grams. Compared with other high-end smart watches The weight of about 40 grams is almost half the weight of professional series of more than 60 grams. The wearing experience is really comfortable. For a boy, I think Venu 3 is almost indifferent in daily life. That’s right for me. I feel that the details of this year’s dark-colored watches are still well handled. For example , the matte bezel of the black version of Venu 3 outlines the low-key texture of the whole machine under the reflection of light . Although the case is made of high-strength fiber , the surface is also matte and matte. At first glance, the design actually looks like matte aluminum alloy , but the feeling of the light-colored watch is completely different. The color selection is more towards sunshine and vitality. You can go to the site to touch it. This time, the Venu 3 series also adopts the same design. It has a plug-in design that can be charged on both sides instead of magnetic charging . This charging cable can also connect Venu 3 to a computer for synchronized updates and other operations. In addition, there is a metal nameplate at the bottom, which is fixed with adhesive and flipped open . There's nothing there , so don't be itchy and pick it up. Don't ask me how I know. By the way, this time the straps of the Venu 3 series have been changed back to matte, bump-free silicone straps, which will be more comfortable to put on and take off. It is smooth and the bottom sensing module of Venu 3 also adopts a slightly raised design. The advantage is that even if you slightly relax the strap from a tight position to a comfortable level , the sensor can still fit well. On the wrist, the only thing that is actually close to the skin is this small circle. It can be breathable during exercise and less uncomfortable if you sweat for a long time. The strap is also a quick-release design and the specifications are universal and large. It is 22mm small and 18mm. It can also be used by external sub-factories. Without any nonsense, I will show you the actual experience of Venu 3. According to the convention of smart watches, we will divide it into two major categories: automatic recording and smart functions. Let’s first see the automatic recording this time. Venu 3 mainly supports all-day heart rate, all-day pressure and all-day pulse and blood oxygen. Automatic movement detection , that is, if you walk, run, etc., you don’t need to specifically click on the movement recording system. It will start automatically after detection. And the sleep detection depth and rapid eye movement data that everyone is familiar with is also very detailed. By the way, Garmin has already pushed ECG representatives in several regions around the world. In fact, the hardware supports ECG electrocardiogram measurement , but the subsequent activation status will be different. Looking at the official progress , I hope there will be good news in Taiwan soon . However, this year’s Venu 3 is very focused on one thing in the smart record part , which is sleep . It even calls it the smart watch that knows best about sleep. So why would Garmin want to focus on it this time? The concept of sleep is actually very simple. In the past, smart watches could record various data, such as how far you walked, how long you slept, how fast your heartbeat was, etc. But in fact, we have said many times that recording data is just the beginning . The focus is on how to use the data. So Garmin turned its attention to sleep and launched a sleep coach that integrates all the data. So what is the difference? In the past, sleep was probably a record of how long you slept, whether you slept well, deep and superficial eye movement periods, etc. What's more special about the proportion of sleep stages is that you can see the stress and instability index during sleep. The system will also directly generate a sleep score to let you quickly understand the quality of your sleep . The reason why Garmin calls it a sleep coach this time is They not only record your sleep history , but also include the HRV value during sleep and whether you took a nap in between . They also record your activities throughout the day and your sleep records. How long did you walk after you woke up today? What kind of exercise did you do ? Did you meditate ? Is it deep? Take a breather, take a rest, etc. Analyze the recorded information mentioned above and then give you specific suggestions for your future sleep hours, for example. For example, this week, due to various new product launches, my sleep was extremely chaotic. Some days, I only slept for three or four hours. Other days, I slept for more than ten hours. Although the average sleep was eight hours , the quality of sleep was very low. The system was It will silently record these numbers and give you a sleep recommendation value based on your recent activity records, HRV, naps and other data. For example, the system recommends that I sleep for 8 hours and 50 minutes. It seems a bit long, but in fact the data recorded earlier is It shows that my sleep quality is low and I have very little deep sleep , so I need to prolong my sleep to replenish my vitality. So if you allow it at the moment, just follow it and your sleep quality and energy will gradually improve. That’s why it’s called a sleep coach. What’s more special is that I have one before. Mentioned that this time Garmin has also added a nap automatic detection mechanism , so if you fall asleep during the office lunch break, it will automatically record it. What is very considerate is that if you have manually turned on the sleep mode, it will directly ask you if you want it. Turn on the sleep timer, for example, set it for half an hour and it will automatically wake you up. The point is that Garmin is really considerate of a few needs. This year they created an exclusive wheelchair mode for wheelchair users. After you enter the basic information, the system It will automatically adjust the recording algorithm according to the wheelchair model , and the sleep coach includes sleep recording , sleep HRV and nap monitoring functions. It is also suitable for wheelchair users and fills a few needs that have been ignored in the past . According to research, the sleep quality of wheelchair users is lower on average . This is also why Garmin wants to focus on sleep tracking for wheelchair users. What is special is that Garmin has added a reminder to shift the focus in a timely manner to help wheelchair users reduce the risk of pressure ulcers. Overall, whether it is a general user or a wheelchair user, Although there are new functions of sleep coaching , there is no shortage of traditional sleep data, such as very clear sleep scores and detailed sleep monitoring data. You can open the sleep report by pressing the button in the upper right corner. For example, I only slept for more than 6 hours yesterday. The sleep time is short , but the quality is pretty good. It replenishes energy, so the overall quality is passable. I got an average rating. I will also tell you that if you sleep well, you will have more energy and less hunger and stress. I think this is quite good. I like it because now I look at my sleep analysis report every day when I wake up and try to adjust my sleep accordingly. Why do I say try my best? Everyone should understand. There are a lot of new products to be released next. Also, when you wake up every day Venu 3 will also automatically pop up the Good Morning News to tell you the status of your exercise recovery after getting up and the day before . I think it is quite valuable because when the evaluation is not good, it is usually because you start to feel tired earlier . I will pay a little more attention to the next itinerary plan , so having said that, I think Garmin’s in-depth study of sleep coaching this time has two major benefits . First, of course, if you follow it, you can sleep well and feel refreshed and your complexion will be better. Second, this sleep coach is really good. It can be regarded as integrating all the fragmented data to silently improve the user's life rhythm. This time Garmin has vigorously focused on sleep on Venu 3, which is quite touching and practical. But I still say that data is still data after all. You need to read it after reading it. You will get better if you keep doing it. Even though there is still a long way to go before you are very good, but every day you watch yourself slowly change a little bit, your sense of accomplishment, your mood, and your quality of life will gradually get better. I think this is what health records should be. After all, for the average person, it doesn’t really mean much to see how long you sleep every day. Being able to make full use of the data is the truth. I have focused on other automatic recording functions that everyone is familiar with. The first is the heart rate part. Venu 3 also supports it. All-weather automatic recording can also be set in the App to notify you when your heart rate is too high or too low. During the epidemic era, pulse oximeter Venu 3, which everyone is most concerned about, also supports all-day detection. Venu 3 also supports Move IQ for automatic identification. The two sports recognition systems of walking and running will automatically start recording after they are captured. It is very convenient without having to manually press start. When you stop and end the activity, the system will immediately pop up your sports results . Like when I go out to walk the dog, I know everything. Venu 3 will automatically record my walking time, pace, heart rate and other information without pressing it. However, I still hope that the next generation can add more types of automatic recording. In addition, this time the Venu 3 series also supports the advanced energy index function. A day's sleep, exercise, nap and various monitoring data indicators give an estimate of body energy to help you grasp the current energy status . All records Venu 3 will also be automatically synchronized to the Garmin Connect on your phone for easier and clear viewing through the App. Finally, I would like to remind everyone that the measurement results are mainly for reference. If you have any questions, you must ask a professional for help. As a smart watch, let’s take a look at the smart function experience. Let’s start with the screen performance. Venu 3 and Venu 3S are equipped with 1.4-inch and 1.2-inch AMOLED respectively. The display screen resolution I listed on the screen is slightly lower for Venu 3s, which is normal because the screen of 3s is relatively small. However, from the perspective of pixel density, the two models are detailed enough at normal distances and can be regarded as conventional performance highlights. Both models support the concept of always-on, that is, the screen will remain on when you are not operating, so if you just want to see the time, you don’t need to specifically light up the screen to take a quick look. The time will be on the screen and the system will also Automatically simplifying the displayed content further achieves power saving while always on. Everyone knows that Garmin smart watches generally have good battery life . In my one-month experience, all tracking functions were fully enabled , such as automatic motion detection, all day long. With blood oxygen and heart rate notification turned on all day long and the always-on display turned on, the battery life can reach more than three days with about one charge. There is no battery anxiety at all . I also tested the charging Garmin Venu 3 and it was 30 in the 0-100% charging test. It can be fully charged to 47% in minutes and 91% fully charged in one hour and 1 hour and 20 minutes. So combined with the battery life of the previous two or three days of charging, what is it like to use it? The reason why I am really anxious about running out of battery is because based on my own usage habits, when I take a shower, I will take off the watch and charge it for 15-20 minutes. If the battery is available the next day or even the day after tomorrow, even if you exercise and turn on the GPS, half an hour in the shower will be enough to recharge it again tomorrow. But in fact, according to Garmin’s information, you don’t need to take off the watch and wear it while taking a shower, so According to your usage habits , you can charge it at a time when you will take off the watch. Another impressive thing about Venu 3 is that the motion sensor is still very sensitive. You can charge it at a time when you will take off the watch. The screen will It turns on immediately , but this is just the basics. It is very stable. It is also very sensitive to small operations such as placing my hand on the table and turning it slightly to see the time. Even when I lowered my hand and turned it slightly to see the time, there was no problem . The always-on screen of Venu 3 is also very sensitive. It will automatically switch to sleep mode at the sleep time you set. It will always be on and will automatically turn off so as not to disturb your sleep. The surface will also be completely simplified and reduce the brightness so that your eyes will not be blinded when you turn off the lights and turn on the screen. How to turn off the screen It’s also very simple. Cover the screen with your entire palm and it will automatically turn off. It ’s worth mentioning that another aspect that I feel has improved with the Garmin Venu 3 is the system smoothness. Compared with the previous generation Venu 2 Plus, it is very obvious like mine. While quickly sliding the function menu up and down, I visually inspected the screen of Venu 3 this time, which should be 60Hz. The update rate is much better than the previous one, and the sliding is obviously much smoother. The resistance has also been lowered, so it is more convenient. So I would like to say that if you have any suggestions, please leave a message below . Manufacturers are really paying attention to your comments about the previous generation. Isn’t this generation going to be smoother? However, I still found one place where it occasionally gets stuck. That is when loading the interface of changing the watch face. It sometimes gets stuck when loading , but other interfaces don’t. I feel like Garmin could do a little more optimization , but the performance of Venu 3 is still based on comparison with a watch with long battery life. If you want to compare the system with a high-end watch that charges once a day, there is really no comparison after all . Ah, after all, the Venu 3 is 10-20% lighter in weight, has all the functions turned on, and has a battery life of 3 to 4 days on a single charge. So the orientations of the two are naturally different, and the benchmarks for smoothness are naturally different. Even the battery life of Venu 3 is very easy to reach more than a week without turning on all-day detection. The official data of Venu 3 is two weeks and 14 days, Venu 3S is 10 days, and the power-saving smart mode is Venu 3 It can reach 26 days , while Venu 3S can reach 20 days. But since Garmin wants to optimize the system, we will also share a few suggestions. The first one is that the system defaults can be more user-friendly. If you have used Garmin watches, you will You will know that Garmin's shortcut button right-hand menu can be fully customized. This is great because the playability and customization are maximized, so you can easily create a system that best meets your needs based on your habits. On the other hand, if you are using Garmin for the first time, it will seem like there are too many options, so I would suggest that the official can preset a set of the most common menu settings. For example, I set it so that you can view it by dragging it to the right on the desktop. Go to the notification button and click it to quickly switch to the exercise list. This shortcut key is really useful when running. I set the middle shortcut key as the application menu to quickly open the payment EasyCard, set the alarm clock, play music, and time the code. If you press a flashlight or read health information, etc. , you can connect to your phone to use Google voice assistant Siri, etc. I think this logic is very suitable for novices, and there will be no feeling that multiple button results are linked to the same function. Secondly, I think the menu details of the App can be further optimized. There are some things that are very well done. For example, in the notification interface, there are three ways to turn off notifications. The first is to slide left to close, the second is to pull down to close, and the third is to click Open the menu and then close it. In this case, there are many ways to close it. I think it is very practical and no problem. However, if I change the situation, I can see the real-time heart rate and recent data in the pulse menu. This is natural. But the problem arises. What should I do? How to adjust the blood oxygen tracking settings? Garmin's default logic is to long press the button in the lower right corner to bring up the menu. But for friends who have never used Garmin, it will be difficult to think of it at the first time. I think it is actually sliding up and down. The third tab can directly add settings or the shortcut to jump to the settings page will be more intuitive. This year's shortcut directory has also been redesigned. Although last year's shortcut directory was very beautiful, unless you are very familiar with it, each image It is difficult to grasp at a glance what the functions of this year's Venu 3 are . However, this year's new shortcut menu has to be adjusted to Do Not Disturb Sleep, adjust the volume and brightness , or the search phone function that I often use. Anyway , this year's Venu 3 has two aspects: system logical response speed. I feel very impressed with the improvement. I would like to give it a thumbs up and ask the partners of Garmin to continue their efforts. They also fully optimized the text size this time. I just chose the option of large fonts. I looked at the options from a distance. Time is also relatively relaxed. In terms of smart functions, Venu 3 is still the richest among all self-owned systems in the App. First of all, music. In addition to the built-in 8GB space that can be used to pull music into the watch, Venu 3 also supports Spotify KKBOX and MyMusic. The system of the three music platforms , Spotify for example, will automatically synchronize your playlist, and then you can download the playlist to the watch so that you can play music offline. You can even play music externally through the built-in speaker of the watch. The sound quality is pretty good for a watch. And since it has a speaker, you can play music together (sounds of waves) during meditation. Speaking of which, this meditation is pretty good. Not only does it have pictures and sounds, but it also matches the sound. Friends who are into music can give it a try . Speaking of watches with speakers, of course they are equipped with a microphone, so you can also answer calls directly through Venu 3. After actual testing , on iOS, Messenger and Telegram can be used normally on the watch. Calls : Android, like other smart watches, can only answer ordinary incoming calls and cannot answer third-party calls such as Line and Messenger. Although you cannot answer incoming calls , you can reply to Android App notifications on the Venu 3 on the watch . For example, if someone sends you a Line or Messenger message, you can see the text notification directly on the watch , and you can also press Reply to select the preset message. You can also enter English by yourself , but Chinese is not supported. It can be added in the future. However, the pictures and stickers of Line and Messenger cannot be displayed. Only text can be seen on Telegram. Unlike ordinary text messages , pictures can be displayed normally but stickers cannot be displayed. On iOS, the situation is reversed. iOS cannot reply to messages and cannot see stickers or display pictures . There is one difference . Android can manage which apps' notifications need to be synchronized . To the watch, iOS will automatically sync. Finally, another feature of Garmin wear is that like other Pay, you can make credit card payments through the watch. The really special thing is that Garmin Pay has a built-in EasyCard function , so you can You can directly use your watch to sense the EasyCard machine. If you usually take the MRT Ubike to pay small amounts, you can directly use your watch to complete the direct sensing. Friends who often pay with credit cards can directly set the electronic payment to the shortcut key and click the electronic payment button. Wallet menu This has always been Garmin's strength in the sports records section. This year, it has increased support for more than 30 types of indoor and outdoor sports records, and also supports the automatic fitness recognition mentioned last year, that is, the system will identify as much as possible through the movement of the watch. The training you are doing records the number of sets. At the end of each set, you can also manually adjust the weight. However, this function is still focused on hand-based equipment. What is more special is that Garmin's muscle strength training will still have animation display. In addition, the system also It will automatically remind you of the recovery time after exercise. Venu 3 also supports accident detection. It will automatically dial emergency calls after an accident and send notifications to your designated contacts. You can also set up the Live Track function through the App to send your location information. Share it with your friends in real time. You can also take care of each other's status when you are exercising outside. Finally, use the watch face. Garmin's options are still very rich. Whether you want to show your personal style, whether it is information display control or custom control, you can choose freely in each area. You can customize the function to display power, steps, heartbeat. In addition to selecting it on the watch, you can also download various watch faces you like through Connect IQ on your mobile phone. The program has also come to an end . Overall, the Venu 3 series is exactly what Garmin wants to achieve. The smart watch that understands sleep the most starts from sleep and then integrates various smart tracking functions accumulated over the years, so that the cold data of the past can truly help users adjust their life rhythms . In particular, the two functions of the sleep coach advanced energy index are really very practical. You can easily grasp your current energy status. More importantly, you can plan your entire day's schedule in advance. If you exercise but your sleep recovery is not good, the sleep coach may want you to sleep more, and you can adjust your night in advance. Itinerary, then go to bed early, sleep well slowly, and be in good condition. The whole person will be more energetic. The Garmin Venu 3 series is Garmin's series for the high-end smart watch market , and it is one of the few high-end watches that provides longer battery life. After all, the high-end smartwatches on the market are still designed to charge once a day, and the Garming Venu 3 is the one that allows you to charge once every three days or even once every two weeks. Finally, I hope that the ECG can be quickly. Implementation on the ground makes functionality more complete
